Soft & Fluffy Flourless Protein Buns (with Greek Yogurt)

Soft & Fluffy Flourless Protein Buns (with Greek Yogurt)

Ingredients

  • 2 medium potatoes (boiled & mashed)
  • 2 eggs
  • ¼ cup Greek yogurt (plain, non-fat or low-fat)
  • Salt to taste
  • Black pepper (optional)
  • ½ tsp baking powder (optional, for extra fluffiness)

Instructions

  • Boil potatoes until fork-tender, then mash until completely smooth.
  • In a bowl, whisk eggs until slightly airy.
  • Add Greek yogurt and mix well.
  • Fold in mashed potatoes.
  • Add salt, pepper, and baking powder. Mix into a thick, creamy batter.
  • Lightly grease a baking tray or pan.
  • Scoop or shape into small buns.
  • Bake at 180°C for 20–25 minutes or cook in a covered pan on low heat, flipping gently until golden.

Result ✨

Even softer, fluffier buns with a light creamy texture inside and a golden crust outside.

Approx Nutrition (per bun, if 6 buns):

  • Calories: ~75–85
  • Protein: ~4–5g
  • Carbs: ~9–10g
  • Fat: ~2g

Extra Tips:

  • Chill the mixture for 10 minutes if it feels too soft—it helps shaping.
  • Add garlic powder or chili flakes for a savory kick.
  • These taste amazing with your favorite salsa verde or a simple yogurt dip

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