Healthy Sweet Potato Bun In-N-Out Burger (Low Carb & Gluten-Free)

Prep time: 10 mins | Cook time: 10 mins | Total time: 20 mins | Servings: 1 burger

Description

Craving an In-N-Out burger but keeping an eye on your health goals? This Healthy Sweet Potato Bun In-N-Out Burger gives you all the iconic, mouth-watering fast-food flavor with a wholesome twist! Featuring crispy, grain-free sweet potato waffle buns, a juicy beef patty smothered in melted cheese, grilled onions, and a copycat In-N-Out secret spread, this recipe satisfies your cravings without the carb crash.

Ingredients

For the Sweet Potato Buns:

• 1/2 sweet potato, peeled and raw
• 1 large egg
• Pro Tip: If you don’t have a waffle maker, bake the mixture in two circles on a parchment-lined baking sheet with a pinch of added mozzarella to help bind it!

For the Burger Patty:

• 2–4 oz ground beef
• Salt and black pepper, to taste
• 1 tbsp mustard (for searing)
• 1 slice cheddar or American cheese

For the Toppings & Homemade Spread:

• 1 whole onion slice, grilled
• 3–4 tbsp mayonnaise
• 1 tbsp sugar-free (SF) ketchup
• 1/2 tbsp dill relish

Step-by-Step Instructions

Step 1: Make the Sweet Potato Buns

1. Shred or grate the raw sweet potato finely using a box grater or food processor.
2. In a bowl, mix the shredded sweet potato thoroughly with the large egg.
3. Transfer the mixture into a preheated waffle maker and cook for a few minutes until crispy and cooked through. Remove and set aside.

Step 2: Prepare the Burger Patty

1. Season your ground beef with salt and black pepper, then shape it into a thin patty.
2. Spread mustard on both sides of the raw patty.
3. Heat a skillet over medium-high heat and fry the patty for a few minutes on each side until nicely browned and cooked to your liking.

Step 3: Melt the Cheese

1. Place your slice of cheddar or American cheese directly on top of the hot burger patty.
2. Reduce the heat to low, cover the skillet with a lid, and let it steam for 1 minute until the cheese is gloriously melted.

Step 4: Mix the Homemade Spread

1. In a small bowl, whisk together the mayonnaise, sugar-free ketchup, and dill relish until smooth and well combined.

Step 5: Assemble and Serve

1. Place your cheesy beef patty onto your sweet potato waffle buns.
2. Top with the sweet, caramelized grilled onion and a generous dollop of your homemade burger spread.
3. Serve immediately and enjoy your healthy, homemade style In-N-Out masterpiece!

Nutrition Highlights

• Gluten-Free: Uses a natural, vegetable-based bun alternative.
• Refined Sugar-Free: Uses sugar-free ketchup to keep macros friendly.
• Nutrient-Dense: Sweet potatoes provide a rich source of Vitamin A, fiber, and complex carbohydrates.