The viral Cloud Bread is a literal game-changer for anyone craving bread without the heavy carb load. It’s light, airy, and incredibly versatile.
Ingredients
- 3 Large Eggs (separated into whites and yolks)
- 3 tbsp Cream Cheese (softened to room temperature)
- 1/4 tsp Cream of Tartar (essential for stability)
- Optional: A pinch of salt or 1 tsp of honey/stevia for flavor.
Instructions
- Prep: Preheat your oven to 150°C and line a baking sheet with parchment paper.
- The Whites: In a glass bowl, whip the egg whites and cream of tartar until stiff peaks form. You should be able to hold the bowl upside down without anything moving.
- The Yolks: In a separate bowl, mix the egg yolks and softened cream cheese until smooth and creamy.
- The Fold: Gently fold the yolk mixture into the whites using a spatula. Do not stir vigorously, or you’ll deflate the air!
- Bake: Spoon the mixture into 6-8 mounds on the tray. Bake for 25–30 minutes until golden brown.
- Cool: Let them cool completely. They will settle into a bread-like texture as they sit.
📊 Nutrition Facts (Per Serving)
Estimate based on 1 piece (1/6 of recipe):
| Metric | Value |
|---|---|
| Calories | ~55 kcal |
| Total Carbs | < 1g |
| Protein | 3.5g |
| Fat | 4.5g |
| Fiber | 0g |
💡 Pro Tips for Success
- Room Temp is Key: Ensure your cream cheese is very soft; otherwise, you’ll get “cheese chunks” in your bread.
- The “Clean” Rule: Make sure your whisk and bowl for the egg whites are bone-dry and grease-free. Even a drop of yolk will prevent them from fluffing up.
- Storage: Store in an airtight container. If they get too soft, pop them in the toaster for a few seconds to crisp back up.
🌈 Variations & Flavors
- Savory: Top with “Everything Bagel” seasoning, garlic powder, or dried rosemary before baking.
- Sweet: Add a drop of vanilla extract and a sprinkle of cinnamon to the batter.
- Pizza Style: Use a piece as a base, add a dab of marinara and cheese, and broil for 1 minute.
🌿 Health Benefits
- Keto & Paleo Friendly: Since there is zero flour, it’s perfect for low-carb lifestyles.
- Gluten-Free: A safe alternative for those with Celiac disease or gluten sensitivity.
- High Bioavailability: Eggs provide high-quality protein and essential vitamins like B_{12} and Choline.



