Learn how to make the ultimate high-protein homemade mayonnaise using a pro-secret hybrid method of boiled and raw eggs. A 1-minute, clean recipe that is diabetic-friendly, keto-approved, and contains zero processed oils. Perfect for healthy meal prepping!
This high-protein, creamy dressing is a game-changer for clean eating. By combining 3 boiled eggs for a thick, nutrient-dense base and 2 raw eggs for a silky-smooth emulsion, you get the perfect professional texture without the processed oils or preservatives found in store-bought jars.
🛒 Ingredients
- Boiled Eggs: 3 large (Hard-boiled & peeled)
- Raw Eggs: 2 fresh (Large)
- Olive Oil: 2 tbsp (30 ml)
- Water: 1/4 cup (60 ml) — Add slowly to adjust thickness
- Lemon Juice: 1 tbsp (15 ml) — Freshly squeezed
- Salt: A pinch (to taste)
🥣 Instructions
- Combine: Place the 3 boiled eggs, 2 raw eggs, lemon juice, salt, and half of the water into a high-speed blender.
- The Slow Drizzle: Start blending on low. While the motor is running, slowly pour in the olive oil. This creates a stable, glossy emulsion.
- Texture Check: If the mixture is too thick, add the remaining water one tablespoon at a time while blending until it reaches a velvety, “spoon-swirl” consistency.
- Final Whip: Blend on high for 10–15 seconds to ensure every bit of yolk is fully incorporated.
- Chill: Transfer to a glass jar and refrigerate for 30 minutes to allow the flavors to develop and the texture to set.
💡 Pro Tips for Success
- The Shine: For that ultra-glossy “hero shot” look, use light olive oil or avocado oil. Extra virgin olive oil can sometimes add a slightly bitter note.
- Warm Eggs: Using slightly warm boiled eggs helps the fats combine more easily for a smoother finish.
- Sterilized Jar: Always store in a clean glass jar to keep it fresh for as long as possible.
✨ Delicious Variations
- Garlic Aioli: Add 1 roasted or small raw garlic clove during the blending process.
- Spicy Chipotle: Mix in 1 tsp of chipotle paste or smoked paprika for a kick.
- Fresh Herb: Fold in finely chopped dill, parsley, or chives after blending.
- Zesty Lime: Swap lemon juice for lime juice and add a pinch of lime zest.
🍽️ Best Used For
- Salad Dressing: Thin it out with a little extra water for a creamy Caesar-style dressing.
- Healthy Wraps: A high-protein spread for chicken or veggie wraps.
- Dip: Serve with fresh cucumber, carrot sticks, or air-fried potato wedges.
- Burger Spread: A guilt-free topping for your lean beef or turkey burgers.
📊 Nutrition Facts (Approx. per 2 tbsp serving)
- Calories: 65 kcal
- Total Fat: 5g
- Protein: 4.5g
- Net Carbs: <1g
- Sugar: 0g
Diabetic-Friendly Note: This recipe is extremely low in carbohydrates and high in protein, making it excellent for blood sugar management. Use in moderation as part of a balanced meal.
📦 Storage
Keep refrigerated in an airtight container. Since it contains fresh eggs and no preservatives, consume within 3–4 days.
