Healthy Homemade 3-Ingredient Fruit Roll Ups

Learn how to make healthy homemade 3-ingredient fruit roll ups using strawberries, sweetener, and lemon juice. This easy recipe is low carb, naturally sweet, and diabetic-friendly, with simple steps and nutrition facts included. 🍓

Version 1: Classic Strawberry Fruit Roll Ups 🍓

Healthy Homemade 3-Ingredient Fruit Roll Ups

Ingredients

• 2 cups strawberries
• 1/4 cup monk fruit sweetener
• Juice of 1/2 lemon

Instructions

1. Add strawberries, sweetener, and lemon juice to a blender and blend until smooth.
2. Pour the mixture into a saucepan and simmer for about 10 minutes, stirring occasionally.
3. Line a baking sheet with parchment paper and spread the mixture into a thin, even layer.
4. Bake at 175°F (80°C) for about 4 hours until the surface is no longer sticky.
5. Carefully flip the sheet, peel off the parchment paper, and cut into strips.
6. Roll them up and store in a zip-lock bag at room temperature for a few days.

Nutrition (per serving – approx 1 roll, makes 8)
Calories: 20
Carbohydrates: 4g
Sugar: 3g
Fiber: 1g
Protein: 0.3g
Fat: 0g

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Version 2: Diabetic-Friendly Strawberry Fruit Roll Ups 🍓

Low Sugar Homemade Fruit Roll Ups

Ingredients

• 2 cups strawberries
• 2 tbsp monk fruit or erythritol sweetener
• Juice of 1/2 lemon

Instructions

1. Blend strawberries, sweetener, and lemon juice until smooth.
2. Simmer the mixture in a pan for 10 minutes until slightly thickened.
3. Spread onto a parchment lined baking tray in a thin layer.
4. Bake at 175°F for 4 hours or until dry but flexible.
5. Peel off parchment, slice into strips, and roll up.

Nutrition (per roll – makes 8)
Calories: 15
Carbohydrates: 3g
Net Carbs: 2g
Fiber: 1g
Sugar: 2g
Fat: 0g
Protein: 0.3g

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Version 3: Mixed Berry Fruit Roll Ups 🍓🫐

Sweet & Tangy Mixed Berry Roll Ups

Ingredients

• 1 cup strawberries
• 1 cup blueberries
• 1/4 cup monk fruit sweetener
• Juice of 1/2 lemon

Instructions

1. Blend strawberries, blueberries, sweetener, and lemon juice until smooth.
2. Simmer the puree for 10 minutes on medium heat.
3. Spread thinly on parchment lined baking sheet.
4. Bake at 175°F for 4 hours until dry and flexible.
5. Remove parchment, slice into strips, and roll.

Nutrition (per roll – makes 8)
Calories: 22
Carbohydrates: 5g
Sugar: 3g
Fiber: 1g
Protein: 0.4g
Fat: 0g

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Version 4: Strawberry-Raspberry Fruit Roll Ups 🍓

Naturally Sweet Homemade Fruit Snacks

Ingredients

• 1½ cups strawberries
• ½ cup raspberries
• 1/4 cup monk fruit sweetener
• Juice of 1/2 lemon

Instructions

1. Blend strawberries, raspberries, sweetener, and lemon juice until smooth.
2. Heat mixture in a saucepan and simmer 10 minutes.
3. Spread evenly onto parchment lined baking tray.
4. Bake at 175°F for about 4 hours until dry but pliable.
5. Peel, slice into strips, and roll up.

Nutrition (per roll – makes 8)
Calories: 21
Carbohydrates: 4g
Fiber: 1.5g
Sugar: 2.5g
Protein: 0.4g
Fat: 0g

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✅ Pro Tip: You can make fruit roll ups using mango, peaches, apples, pineapple, or mixed berries. Just keep the puree thin and bake until it’s no longer sticky.