Why it’s great: Overnight oats provide slow-release carbs and fiber, while berries add antioxidants and natural sweetness without spiking blood sugar.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/4 cup fresh mixed berries (blueberries, strawberries)
- 1 tsp chia seeds
Preparation:
Combine oats, almond milk, and chia seeds in a jar or bowl. Mix well and refrigerate overnight. In the morning, top with fresh berries before serving. No cooking needed!
