Staying on track with your fitness goals doesn’t mean you have to avoid the drive-thru. If you’re busy running errands or traveling, here are 5 genius ways to hit your protein targets:
1. The Chick-fil-A “Protein Bomb”
As seen in the video, skip the breading and go for the 30-count Grilled Nuggets.
- The Hack: It packs a massive 100g of protein.
- Pro Tip: Pair it with Buffalo sauce (lower in sugar than BBQ) and a zero-calorie electrolyte drink like Ultima to stay hydrated without the extra carbs.
2. The Starbucks “Power Breakfast”
Starbucks isn’t just for caffeine; it’s a hidden gem for protein.
- The Hack: Order two sets of Egg White & Roasted Red Pepper Sous Vide Egg Bites.
- The Result: You get nearly 25-30g of protein in a soft, delicious format that’s easy to eat while driving.
3. The “Double-Down” Chipotle Bowl
Chipotle is a favorite, but the rice and beans can fill you up before you hit your protein goal.
- The Hack: Ask for a “Double Chicken” or “Double Steak” Bowl with extra fajita veggies and light rice.
- The Result: You’re looking at 60g+ of protein. Skip the sour cream and go for extra salsa to keep the calories lean.
4. The McDonald’s “Triple Quarter Pounder” (No Bun)
Believe it or not, you can get high-quality protein at McDonald’s if you strip away the filler.
- The Hack: Order two Quarter Pounder patties a la carte (or a Triple with no bun/ketchup).
- The Result: Pure beef patties are a great source of protein and fats. Most locations will serve them in a plastic container with a fork and knife.
5. The Taco Bell “Power Menu” Upgrade
Taco Bell is surprisingly customizable for fitness enthusiasts.
- The Hack: Order the Power Menu Bowl, but ask for double chicken and no rice.
- The Result: By swapping the rice for extra lettuce and double meat, you turn a carb-heavy meal into a high-protein salad with roughly 35-40g of protein.
Conclusion
Fitness is about consistency, not perfection. These hacks prove that you can still enjoy the convenience of fast food while fueling your muscles and staying lean.
