Learn how to make a healthy Berry Oat Cake with just 5 ingredients! This flourless, sugar-free recipe uses oats, banana, 2 eggs, and blackberries for a high-protein breakfast or snack. Ready in 25 minutes. Get the full step-by-step guide here.
No Flour | No Added Sugar | High Protein
Ingredients
- Rolled Oats: 1 cup
- Ripe Banana: 1 (sliced)
- Eggs: 2 large (as seen in the video)
- Milk: 1/2 cup (dairy or plant-based)
- Baking Powder: 1 teaspoon
- Blackberries: A handful of fresh berries (for the topping)
Step-by-Step Instructions
- Prep the Oat Flour: Place 1 cup of rolled oats into a high-speed blender. Blend until they reach a fine, flour-like consistency. This is the secret to the cake’s soft texture.
- Add the Wet Ingredients: To the oat flour in the blender, add 1 ripe banana, 2 eggs, 1/2 cup of milk, and 1 teaspoon of baking powder.
- The Second Blend: Blend everything together a second time until the batter is perfectly smooth and creamy.
- Assemble: Line a rectangular baking pan with parchment paper. Pour the smooth batter into the pan.
- The Topping: Evenly drop fresh blackberries across the top of the batter. (Note: These stay on top and look beautiful once baked!)
- Bake: Place in a preheated oven (180°C / 350°F) and bake for 22 to 25 minutes.
Nutrition Facts (Full Cake)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 580 kcal |
| Protein | 24g |
| Carbohydrates | 82g |
| Fiber | 12g |
| Sugars | 18g (Natural from banana/milk) |
| Fat | 16g |
