Easy Marinated Chickpeas with Whipped Feta

Marinated Chickpeas with Whipped Feta is a creamy, flavorful Mediterranean dish.
Ingredients: Chickpeas, olive oil, oregano, smoked paprika, cilantro, salt, pepper, feta, cream cheese, Greek yogurt, garlic, lemon zest, honey, water.

Classic Marinated Chickpeas with Whipped Feta

Ingredients:

• 2 cans (15 oz each) chickpeas, rinsed & drained
• 3 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• 3 tbsp fresh cilantro, chopped
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 block (8 oz) feta cheese
• 1/2 block (4 oz) cream cheese
• 1/4 cup Greek yogurt
• 1 garlic clove, minced
• Zest of 1/2 lemon
• 1 tbsp honey
• 1/4 cup water (adjust for consistency)

Instructions:

1. Toss chickpeas with olive oil, oregano, paprika, cilantro, salt, and pepper. Let marinate.
2. In a food processor, blend feta, cream cheese, yogurt, garlic, lemon zest, and honey until smooth. Add water gradually to reach creamy consistency.
3. Spread whipped feta on a serving plate. Top with marinated chickpeas.
4. Garnish with extra cilantro or drizzle of olive oil. Serve with pita, naan, or veggies.

---

Enjoy this creamy Marinated Chickpeas with Whipped Feta recipe, a quick Mediterranean appetizer with protein-packed chickpeas, whipped feta, herbs, and spices. Perfect with pita, naan, or fresh veggies.

2️⃣ Diabetic-Friendly Marinated Chickpeas with Whipped Feta

A balanced, high-fiber dish perfect for steady energy levels.
Ingredients: Chickpeas, olive oil, oregano, paprika, cilantro, salt, pepper, feta, light cream cheese, Greek yogurt, garlic, lemon zest, a small amount of honey (optional).

Ingredients:

• 2 cans chickpeas, rinsed & drained
• 2–3 tbsp olive oil
• 1 tsp oregano
• 1/2 tsp paprika
• 2 tbsp cilantro, chopped
• 1/2 tsp salt
• 1/4 tsp black pepper
• 6 oz feta cheese
• 2 oz light cream cheese
• 1/4 cup Greek yogurt
• 1 garlic clove, minced
• Zest of 1/2 lemon
• 1 tsp honey (optional)
• 1–2 tbsp water (for consistency)

Instructions:

1. Marinate chickpeas with olive oil, herbs, salt, and pepper.
2. Blend feta, light cream cheese, Greek yogurt, garlic, lemon zest, and honey until smooth. Adjust consistency with water.
3. Spread whipped feta on a plate and top with marinated chickpeas.
4. Serve with raw veggies or whole-grain pita for a low-glycemic option.

---

This diabetic-friendly Marinated Chickpeas with Whipped Feta is high in fiber and protein, keeping blood sugar stable. Serve with raw veggies or whole-grain pita for a healthy, satisfying snack.

3️⃣ Keto-Friendly “Chickpea-Free” Whipped Feta Salad

Chickpeas are removed to keep carbs low while maintaining the same creamy flavor.
Ingredients: Feta, cream cheese, Greek yogurt (full-fat), garlic, lemon zest, olive oil, oregano, paprika, cilantro, salt, pepper, cucumber cubes, olives.

Ingredients:

• 8 oz feta cheese
• 4 oz cream cheese
• 1/4 cup full-fat Greek yogurt
• 1 garlic clove, minced
• Zest of 1/2 lemon
• 2 tbsp olive oil
• 1 tsp paprika
• 1 tsp oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup cucumber, diced
• 1/2 cup olives, sliced
• 2 tbsp fresh cilantro, chopped

Instructions:

1. Blend feta, cream cheese, Greek yogurt, garlic, and lemon zest until fluffy.
2. In a bowl, mix cucumber and olives with olive oil, paprika, oregano, salt, and pepper.
3. Spread whipped feta on a serving plate. Top with cucumber-olive mixture.
4. Garnish with fresh cilantro. Serve as a low-carb snack or side.

A low-carb, keto-friendly Whipped Feta Salad with cucumbers, olives, and fresh herbs. Creamy feta and Greek yogurt blend with zesty spices for a healthy, protein-packed snack or side.

Final Thoughts:

Classic, Diabetic-Friendly, and Keto-Friendly Marinated Chickpeas & Whipped Feta Recipes: Enjoy this creamy Classic Marinated Chickpeas with Whipped Feta, a quick Mediterranean appetizer with protein-packed chickpeas, whipped feta, herbs, and spices, perfect with pita, naan, or fresh veggies.

For a Diabetic-Friendly version, this dish is high in fiber and protein to support steady blood sugar; serve with raw veggies or whole-grain pita for a healthy, satisfying snack.

For Keto-Friendly option, enjoy a low-carb Whipped Feta Salad with cucumbers, olives, and fresh herbs; creamy feta and Greek yogurt blend with zesty spices for a protein-packed, keto-friendly snack or side.