Creamy, spicy, and packed with protein — this Buffalo Chicken Mac & Cheese comes in Classic, Diabetic-Friendly, and Keto High-Protein versions so everyone can enjoy it.
Table of Contents
1) Classic High-Protein Buffalo Chicken Mac & Cheese
Ingredients
Sauce Base
- 1 cup 2% cottage cheese
- 1 cup buffalo sauce
- 1 packet ranch seasoning
- Salt, pepper, garlic powder, onion powder (to taste)
Chicken
- 2 chicken breasts
Pasta & Cheese
- 8 oz regular pasta (macaroni or shells)
- 8 oz cheddar cheese
- ½ cup shredded mozzarella
Instructions
- Blend Sauce
Blend cottage cheese and buffalo sauce until smooth. - Slow Cook
Pour mixture into a slow cooker. Add chicken breasts, cheddar cheese, and seasonings.
Cook 3–4 hours on HIGH (or 6 hours on LOW). - Cook Pasta
Boil pasta according to package instructions. Drain. - Combine Everything
Shred the cooked chicken inside the slow cooker.
Add pasta + mozzarella and stir until melted and creamy. - Serve warm and enjoy!
Nutrition (Approx. per serving — 6 servings)
- Calories: 430–480
- Protein: 36–40g
- Carbs: 38–45g
- Fat: 15–18g
This High-Protein Buffalo Chicken Mac & Cheese is creamy, spicy, and packed with comfort. A perfect family meal that blends tender chicken, bold buffalo flavor, and melty cheese into a warm, satisfying bowl.
Benefits:
- High in protein for long-lasting energy
- Easy slow-cooker method—hands-off cooking
- Perfect for meal prep or busy nights
- Crowd-pleasing classic American comfort food
2) Diabetic-Friendly Buffalo Chicken Mac & Cheese (High-Fiber Version)
Ingredients
Sauce Base
- 1 cup 2% cottage cheese
- ¾ cup buffalo sauce (reduced-sodium if possible)
- 1 packet low-sodium ranch seasoning
- Salt, pepper, garlic powder, onion powder (light amounts)
Chicken
- 2 chicken breasts
Pasta & Cheese
- 8 oz whole-wheat high-fiber pasta
- 8 oz reduced-fat cheddar cheese
- ½ cup part-skim mozzarella
Instructions
- Blend Sauce
Blend cottage cheese with buffalo sauce until creamy. - Slow Cook Chicken
Add blended sauce, chicken, cheddar, and seasonings into a slow cooker.
Cook 3–4 hours on HIGH. - Cook Whole-Wheat Pasta
Boil whole-wheat pasta until al dente (do NOT overcook). Drain. - Combine
Shred chicken, mix in cooked pasta + mozzarella. Stir until melted. - Serve immediately.
Nutrition (Approx. per serving — 6 servings)
- Calories: 360–390
- Total Carbs: 32–36g
- Fiber: 6–8g
- Net Carbs: 26–30g
- Protein: 35–40g
- Fat: 10–12g
Why it’s diabetic-friendly: whole-wheat pasta increases fiber, slows glucose spikes, and adds more nutrients.
This Diabetic-Friendly Buffalo Chicken Mac & Cheese gives you all the flavor with balanced carbs, reduced sugar, and a smart high-protein boost—perfect for maintaining steady energy levels.
Benefits:
- Lower glycemic ingredients to support stable blood sugar
- High-protein chicken and dairy for better satiety
- Controlled portion of carbs with diabetes-friendly pasta
- Bold buffalo flavor without added sugars
3) Keto High-Protein Buffalo Chicken Mac & Cheese
(Version using your Care Free Kitchen Keto Pasta — 2g net carbs, 20g protein)
Ingredients
Sauce Base
- 1 cup 2% cottage cheese
- 1 cup buffalo sauce
- 1 packet ranch seasoning
- Salt, pepper, garlic powder, onion powder
Chicken
- 2 chicken breasts
Keto “Mac”
- 8 oz Keto pasta (2g net carbs per serving)
- 8 oz cheddar cheese
- ½ cup shredded mozzarella
Instructions
- Blend Sauce
Blend cottage cheese + buffalo sauce until smooth. - Slow Cook Chicken
Add blended sauce, chicken, cheddar, and seasonings to the slow cooker.
Cook 3–4 hours on HIGH. - Cook Keto Pasta
Boil keto pasta according to its instructions — usually shorter time than wheat pasta.
Drain well. - Combine & Melt
Shred the chicken, add keto pasta + mozzarella, and mix until it melts into a creamy sauce. - Serve — super high-protein and keto-friendly!
Nutrition (Approx. per serving — 6 servings)
- Calories: 320–360
- Protein: 42–48g
- Total Carbs: 6–8g
- Net Carbs: 3–5g
- Fat: 12–15g
Why it’s keto: extremely low net carbs, high in protein and moderate healthy fats.
This Keto High-Protein Buffalo Chicken Mac & Cheese is ultra creamy, low-carb, and powered with 20g protein per serving—an ideal choice for weight loss or muscle maintenance.
Benefits:
- Only 2g net carbs using keto pasta
- High in protein to support fat loss and appetite control
- Rich, creamy texture with zero guilt
- Easy slow-cooker recipe with minimal prep
