This high protein buffalo chicken dip is creamy, spicy, and packed with 20g of protein per serving. Perfect for parties, game day, or a healthy snack.
How to Make High Protein Buffalo Chicken Dip
This High Protein Buffalo Chicken Dip is the ultimate healthy twist on a classic. Made with Greek yogurt, shredded chicken, and buffalo sauce, it’s perfect for game day.
High Protein Buffalo Chicken Dip – Healthy & Delicious
If you love creamy, spicy dips but want a healthier, high-protein version, this buffalo chicken dip is perfect. Made with Greek yogurt, light cream cheese, shredded chicken, and a kick of buffalo sauce, it’s great for parties, meal prep, or guilt-free snacking.
How to Make High Protein Buffalo Chicken Dip
Why You’ll Love This Recipe
- High in Protein – 20g per serving
- Lower Fat – Made with Greek yogurt instead of sour cream
- Easy to Make – Just mix, bake, and serve
- Perfect for Game Day – Crowd-pleasing flavor
High Protein Buffalo Chicken Dip served with celery sticks"
Ingredients (6 Servings) Buffalo chicken dip with Greek yogurt
- 2 cups cooked chicken breast, shredded (300g)
- 1 cup non-fat plain Greek yogurt
- 4 oz (113g) light cream cheese, softened
- 1/2 cup reduced-fat shredded cheddar cheese (plus extra for topping)
- 1/4 cup crumbled blue cheese (optional)
- 1/2 cup buffalo wing sauce (adjust to taste)
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 2 green onions, sliced (for garnish)
Instructions (Protein-packed dip)
- Preheat the Oven – Set oven to 375°F (190°C).
- Mix the Base – In a large bowl, combine Greek yogurt, light cream cheese, buffalo sauce, garlic powder, and onion powder until smooth.
- Add Chicken & Cheese – Stir in shredded chicken, cheddar cheese, and blue cheese if using.
- Transfer to Dish – Spread mixture evenly in an oven-safe baking dish and sprinkle with extra cheddar cheese.
- Bake – Bake for 20–25 minutes until hot and bubbly.
- Serve & Enjoy – Garnish with green onions. Serve warm with celery sticks, carrot sticks, or whole-grain crackers.
Nutrition /Per Serving (High protein buffalo chicken dip)
- Calories: 160 kcal
- Protein: 20g
- Carbs: 3g
- Fat: 7g
Tips for Best Results
- Use rotisserie chicken to save time.
- Adjust buffalo sauce for spice level.
- Store leftovers in the fridge for up to 3 days.
Serving Ideas( High Protein Buffalo Chicken Dip)
Serve this healthy buffalo chicken dip with:
- Fresh veggie sticks
- Pita chips
- Whole grain crackers
- Low-carb tortillas
Wrapping Up
This High Protein Buffalo Chicken Dip is a simple, healthy, and protein-packed twist on the classic favorite. Whether you’re looking for a guilt-free snack, a party appetizer, or a game-day treat, this creamy and spicy dip is sure to satisfy. With Greek yogurt, shredded chicken, and just the right amount of buffalo sauce, it’s easy to make, high in protein, and perfect for any occasion. Don’t forget to serve it with fresh veggies or whole-grain crackers for a complete snack that everyone will love!