Made with Pure Protein Frank’s RedHot® Popped Crisps
Crunchy, spicy, protein-packed, and air-fried to perfection 🤤
1️⃣ CLASSIC VERSION
Ingredients
- 1 chicken breast (about 8 oz), cubed
- 1 cup pickle juice
- ½ cup Frank’s RedHot® Buffalo Sauce
- 1 bag Pure Protein Frank’s RedHot® Popped Crisps, crushed
- 1 egg (for coating)
- Optional: 1 tbsp ranch seasoning
Instructions
- Marinate chicken in pickle juice and buffalo sauce for 1–24 hours.
- Crush crisps and mix with ranch seasoning if using.
- Dip chicken in egg wash, then coat with crushed crisps.
- Air fry at 400°F (200°C) for 10–12 minutes, flipping halfway.
- Serve with ranch or blue cheese and enjoy 🔥
Nutrition (per serving)
- Calories: 410 kcal
- Protein: 42 g
- Fat: 15 g
- Carbs: 24 g
- Fiber: 2 g
2️⃣ KETO VERSION 🥑
Modifications
- Use ¼ cup buffalo sauce (lower carbs)
- Skip ranch seasoning OR use sugar-free
- No egg wash needed—press chicken directly into crisps
Instructions
Same cooking method as classic.
Nutrition (per serving – Keto)
- Calories: 360 kcal
- Protein: 40 g
- Fat: 18 g
- Net Carbs: 6 g
- Fiber: 2 g
✔️ Keto-friendly
✔️ Low net carbs
✔️ High protein
3️⃣ DIABETIC-FRIENDLY VERSION 🩺
Modifications
- Use ¼ cup Frank’s RedHot® Buffalo Sauce
- Pair with non-starchy veggies (celery, cucumber)
- Skip ranch dip or use sugar-free yogurt ranch
Instructions
Follow classic method.
Nutrition (per serving – Diabetic Friendly)
- Calories: 350 kcal
- Protein: 42 g
- Fat: 14 g
- Carbs: 14 g
- Sugar: 1 g
✔️ Blood-sugar friendly
✔️ High protein, controlled carbs
4️⃣ WEIGHT WATCHERS VERSION ⭐
Modifications
- Use ½ chicken breast (4 oz)
- Use ½ bag crisps
- Skip ranch dip
Instructions
Same air-fryer method.
WW Points (estimated)
- 6–7 Points per serving
Nutrition (per serving – WW)
- Calories: 280 kcal
- Protein: 30 g
- Fat: 9 g
- Carbs: 14 g
✔️ Portion-controlled
✔️ Satisfying crunch
✔️ Great for tracking
