Healthy High-Protein Sweet Potato Brownies 4V

If you love chocolate desserts but want something healthier, these Sweet Potato Brownies are a must-try! Soft, fudgy, naturally sweet, and packed with protein — they’re made with simple ingredients and are lower in carbs than traditional brownies ❤️

🟤 1️⃣ Classic Healthy High-Protein Sweet Potato Brownies

Ingredients

• 1½ cups sweet potato (steamed or baked, mashed)
• 3 large eggs
• ⅔ cup unsweetened cocoa powder
• ½ cup plain Greek yogurt
• ¼ cup sugar-free chocolate chips
• ¼ cup honey or maple syrup
• 1 tsp baking powder
• 1 tsp vanilla extract

Instructions

1. Preheat oven to 350°F (175°C).
2. Blend all ingredients until smooth.
3. Pour into a greased and parchment-lined 6×8 baking dish.
4. Sprinkle chocolate chips on top.
5. Bake for 30 minutes. Cool before slicing.

Nutrition (per square – 9 servings)

• Calories: ~150
• Protein: ~9g
• Carbs: ~20g
• Sugar: ~10g
• Fat: ~5g

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🟢 2️⃣ Diabetic-Friendly Version

Changes Made
✔ No honey
✔ Low-GI sweetener
✔ Reduced chocolate chips

Ingredients

• 1½ cups sweet potato
• 3 large eggs
• ⅔ cup unsweetened cocoa powder
• ½ cup plain Greek yogurt
• 2 tbsp sugar-free chocolate chips
• ¼ cup monk fruit or erythritol
• 1 tsp baking powder
• 1 tsp vanilla extract

Instructions
Same as classic version.

Nutrition (per square – 9 servings)

• Calories: ~120
• Protein: ~9g
• Net Carbs: ~12g
• Sugar: ~3g
• Fat: ~4g

✔ Blood-sugar friendly
✔ High protein & fiber

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🔵 3️⃣ Weight Watchers Friendly Version

WW Smart Swaps
✔ Reduced cocoa & chips
✔ Zero-calorie sweetener

Ingredients

• 1½ cups sweet potato
• 3 large eggs
• ½ cup cocoa powder
• ½ cup fat-free Greek yogurt
• 2 tbsp sugar-free chocolate chips
• ¼ cup stevia or monk fruit
• 1 tsp baking powder
• 1 tsp vanilla extract

Instructions
Bake at 350°F for 30 minutes.

Nutrition (per square – 9 servings)

• Calories: ~100
• Protein: ~8g
• Carbs: ~14g
• Fat: ~3g

⭐ Estimated WW Points: 2–3 per square

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🟣 4️⃣ Dairy-Free High-Protein Version

Dairy Swaps
✔ Coconut yogurt
✔ Dairy-free chocolate chips

Ingredients

• 1½ cups sweet potato
• 3 large eggs
• ⅔ cup cocoa powder
• ½ cup unsweetened coconut or almond yogurt
• ¼ cup dairy-free sugar-free chocolate chips
• ¼ cup monk fruit or honey
• 1 tsp baking powder
• 1 tsp vanilla extract

Instructions
Same baking method as original.

Nutrition (per square – 9 servings)

• Calories: ~140
• Protein: ~7g
• Carbs: ~18g
• Fat: ~6g

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💡 Notes for Your Audience

✔ Not keto
✔ Naturally gluten-free
✔ High protein
✔ Lower carb than traditional brownies
✔ Perfect for Classic, Diabetic & WW lifestyles

5 🟡 Keto High-Protein Chocolate Brownies (Sweet Potato Alternative)

Ingredients

• 1 cup almond flour
• 3 large eggs
• ⅓ cup unsweetened cocoa powder
• ½ cup full-fat Greek yogurt OR cream cheese
• ¼ cup sugar-free chocolate chips
• ¼ cup monk fruit sweetener or erythritol
• 2 tbsp melted butter or coconut oil
• 1 tsp baking powder
• 1 tsp vanilla extract

Instructions

1. Preheat oven to 350°F (175°C).
2. Mix or blend all ingredients until smooth.
3. Pour into greased parchment-lined 6×8 baking dish.
4. Add chocolate chips on top.
5. Bake for 20–25 minutes.
6. Let cool completely before slicing.

Nutrition (approx per square – 9 servings)

• Calories: ~160
• Protein: ~7g
• Net Carbs: ~3–4g
• Fat: ~13g

✔ Low carb
✔ Keto-friendly
✔ High protein & fudgy texture