Yes, you can enjoy Flourless Keto Bread on keto — and this one tastes so good you won’t believe it’s made without flour or yeast.
No dough, no waiting, no oven needed.
Just mix, fry, and enjoy a warm, delicious sandwich that fits perfectly into a keto, low-carb, or insulin-resistant lifestyle. 🥪💛
This bread is:
- ✔ Keto-friendly
- ✔ Gluten-free & flourless
- ✔ High in fiber (keeps you full longer)
- ✔ Made with simple ingredients
- ✔ Ready in under 10 minutes
- ✔ Perfect for breakfast, lunch, or quick snacks
Ingredients for Keto Bread:
- 40 g ground flaxseed
- 80 g cream cheese
- 5 g baking powder
- 2 eggs
- 3 g olive oil (for frying)
- 3 g sesame seeds (white or black)
How to Make It:
- Mix all ingredients in a bowl except the olive oil.
- Heat a small pan with a little olive oil.
- Pour the batter, cover the pan, and cook on low heat — first on one side, then flip and cook the other.
- Let it cool slightly, then slice it lengthwise or fold it like a pita.
Suggested Sandwich Fillings:
- 10 g arugula
- 20 g red bell pepper
- 50 g tomato
- 50 g good-quality cold cuts
- 20 g yellow cheese
📊 Nutrition (Bread Only):
572.5 kcal • Protein: 24.5 g • Fat: 48 g • Net Carbs: 5 g • Fiber: 11 g
📊 Nutrition (With Toppings):
696 kcal • Protein: 39.5 g • Fat: 53.5 g • Net Carbs: 7.5 g • Fiber: 12.5 g
⭐ Benefits of This Keto Bread
- Helps maintain stable blood sugar — ideal for insulin resistance
- High in healthy fats for steady energy
- Rich in fiber, supports digestion
- Extremely filling — reduces cravings
- Perfect substitute for regular bread without the carbs
- Great for meal prep — stays fresh and reheats well
