Easy Crispy Zero Carb Chicken Crust Alfredo Pizza

Crispy Zero Carb Chicken Crust Alfredo Pizza ✅ High protein helps control blood sugar
✅ No refined carbs or flour.

Version 1: Classic Zero-Carb Alfredo Chicken Crust Pizza 🍕🤤

Crispy Zero Carb Chicken Crust Alfredo Pizza

What you need (Crust):
• 8 oz ground chicken
• 1 large egg
• 1/4 cup grated Parmesan
• Italian seasoning

Toppings:
• 1/4 cup Alfredo sauce
• 1/2 cup shredded mozzarella
• Spinach & onion (or veggies of choice)

How to make it:
1️⃣ Mix ground chicken, egg, Parmesan & seasonings.
2️⃣ Press into a thin crust on a parchment-lined baking sheet.
3️⃣ Bake at 450°F for 15 minutes until firm.
4️⃣ Add Alfredo sauce, cheese & veggies.
5️⃣ Bake again until cheese is melted & bubbly.

✨ Pro Tip: Swap Alfredo for marinara + pepperoni for a classic pizza vibe!

---

Version 2: Diabetic-Friendly / Low-Carb Version 🩺🍕

Diabetic-Friendly Chicken Crust Alfredo Pizza

Crust Ingredients:
• 8 oz lean ground chicken
• 1 large egg
• 1/4 cup grated Parmesan
• Italian seasoning (no added sugar)

Toppings:
• 2–3 tbsp sugar-free or homemade Alfredo sauce
• 1/2 cup part-skim mozzarella
• Spinach, onion, mushrooms, or bell peppers

Instructions:
1️⃣ Combine all crust ingredients and flatten into a thin round.
2️⃣ Bake at 450°F for 15 minutes until lightly golden.
3️⃣ Add sauce, cheese & veggies.
4️⃣ Bake again until cheese melts.

✅ Why it works:
• Zero flour
• Very low carbs
• High protein
• Blood-sugar friendly

---

Version 3: Keto & Extra Crispy Pizza Lovers 🔥🍕

Ultra Crispy Keto Chicken Crust Alfredo Pizza

Crust:
• 8 oz ground chicken
• 1 egg
• 1/4 cup Parmesan
• Italian seasoning + garlic powder

Toppings:
• 1/4 cup Alfredo sauce
• 1/2 cup full-fat mozzarella
• Spinach, onion, olives, or jalapeños

Method:
1️⃣ Mix crust ingredients well.
2️⃣ Spread VERY thin for extra crispiness.
3️⃣ Bake at 450°F for 15–18 minutes until golden.
4️⃣ Flip crust (optional), bake 3 more minutes.
5️⃣ Add toppings & bake until bubbly.

🔥 Keto Tip: Add pepperoni or grilled chicken on top for extra protein.

🧾 Nutrition Facts (Approx. Per Serving)

🔹 Classic Version

• Calories: ~360
• Protein: ~38g
• Fat: ~22g
• Carbs: ~3–4g
• Fiber: ~1g

🔹 Diabetic-Friendly Version

(using sugar-free Alfredo & part-skim cheese)

• Calories: ~310
• Protein: ~40g
• Fat: ~18g
• Net Carbs: ~2g
• Sugar: 0g

✅ High protein helps control blood sugar
✅ No refined carbs or flour