This protein-packed chicken crust pizza is crispy on the edges, cheesy in the middle, and totally guilt-free. Perfect for low-carb, keto, diabetic, or Weight Watchers lifestyles — same base, smart swaps 👌
1️⃣ CLASSIC VERSION
What you need:
Crust
- 8 oz ground chicken
- 1 large egg
- 1/4 cup grated Parmesan
- 1 tsp Italian seasoning
Toppings
- 1/4 cup Alfredo sauce
- 1/2 cup shredded mozzarella
- Spinach & onion
How to make:
- Preheat oven to 450°F (230°C).
- Mix all crust ingredients well.
- Spread thin on parchment-lined baking sheet.
- Bake 15 minutes until firm and lightly golden.
- Remove, add toppings, return to oven until cheese is bubbly.
- Slice and enjoy 😋
Nutrition (approx per pizza):
- Calories: 520
- Protein: 45g
- Fat: 36g
- Carbs: 6g
- Fiber: 1g
2️⃣ DIABETIC-FRIENDLY VERSION 🩺
Adjustments:
- Use no-sugar-added Alfredo sauce
- Extra veggies (spinach, mushrooms, bell peppers)
- Reduced-fat mozzarella
Nutrition (approx):
- Calories: 460
- Protein: 46g
- Fat: 30g
- Net Carbs: 4g
- Sugar: <1g
✔️ Low glycemic impact
✔️ High protein keeps blood sugar stable
3️⃣ KETO VERSION 🥑🔥
Adjustments:
- Full-fat Alfredo sauce
- Full-fat mozzarella
- Add pepperoni or olives (optional)
- Skip onions (lower carbs)
Nutrition (approx):
- Calories: 580
- Protein: 44g
- Fat: 42g
- Net Carbs: 2g
✔️ Keto-approved
✔️ Zero flour, zero grains
4️⃣ WEIGHT WATCHERS VERSION 🧮
Adjustments:
- 99% lean ground chicken
- Fat-free mozzarella
- Light Alfredo or Greek-yogurt-based Alfredo
- Load up on veggies
WW Points (approx):
- 4–5 points total (varies by brand)
Nutrition (approx):
- Calories: 390
- Protein: 48g
- Fat: 18g
- Carbs: 5g
✔️ High protein
✔️ Very filling
✔️ Low points
🍕 PRO TIP
You can swap Alfredo for marinara + turkey pepperoni for a classic pizza vibe 🍅🍕
