Classic Lemon Chicken Soup Diabetic & Keto Friendly

“Learn how to make the perfect Classic Lemon Chicken Soup with this step-by-step guide. Discover healthy, flavorful, and easy-to-make recipes, including keto and diabetic-friendly versions. Perfect comfort food for any season!”

Classic, Diabetic & Keto Version given below! — scroll patiently and choose the one that suits you best, then try this easy recipe for yourself! 💚✨

What Makes Lemon Chicken Soup So Special

There’s something magical about a bowl of Classic Lemon Chicken Soup. It’s comforting, tangy, and packed with flavor. The zing of fresh lemon paired with tender chicken makes it a go-to comfort meal, especially on cold or rainy days. Its delicate balance of tang, salt, and herbs is what sets it apart from ordinary chicken soups.

Health Benefits of Lemon Chicken Soup

Not only is it delicious, but this soup also brings numerous health benefits. Lemon is rich in vitamin C, which boosts immunity, while chicken provides lean protein essential for muscle repair. When combined with vegetables and herbs, it becomes a powerhouse of nutrients that promote wellness and keep you feeling light and energized.

Classic Lemon Chicken Soup

Ingredients:

• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 medium carrots, sliced
• 2 celery stalks, sliced
• 6 cups low-sodium chicken broth
• 1 cup cooked shredded chicken breast
• ½ cup uncooked orzo (or any small pasta/rice)
• Juice of 2 lemons (adjust to taste)
• 1 tsp lemon zest
• Salt and black pepper to taste
• Fresh parsley or dill for garnish

Instructions:

1. In a pot, heat olive oil and sauté onion, garlic, carrots, and celery until soft.
2. Add chicken broth and bring to a gentle boil.
3. Stir in orzo and cook until tender (about 10 minutes).
4. Add shredded chicken, lemon juice, zest, salt, and pepper. Simmer for 3–4 minutes.
5. Taste and adjust seasoning, then garnish with fresh herbs before serving.

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🍋 Classic Lemon Chicken Soup (1 serving — about 1½ cups)

Calories: 240 kcal
Protein: 23 g
Carbohydrates: 22 g
Fat: 6 g
Fiber: 2 g
Sugar: 3 g
Sodium: 780 mg

💡 A light, protein-rich soup that’s refreshing and filling with the tang of lemon.

💛 Diabetic-Friendly / Low-Carb Version

Ingredients Adjustments:

• Use cauliflower rice or shirataki noodles instead of orzo.
• Use skinless chicken breast and low-sodium broth.
• Skip added oil and use a light olive oil spray if desired.

💛 Diabetic-Friendly Lemon Chicken Soup

Ingredients:

• 🩸 Low glycemic impact
• 💪 High protein
• 🧘‍♀️ Light, immune-boosting, and refreshing

• 1 tsp olive oil or light olive oil spray
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 medium carrots, sliced
• 2 celery stalks, sliced
• 4–5 cups low-sodium chicken broth
• 1 cup cooked shredded chicken breast
• ½ cup cauliflower rice or shirataki noodles (instead of pasta)
• Juice of 2 lemons (adjust to taste)
• 1 tsp lemon zest
• Salt and black pepper to taste
• Fresh parsley or dill for garnish

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Instructions:

1. Heat olive oil in a pot over medium heat. Sauté onion, garlic, carrots, and celery until soft.
2. Add chicken broth and bring to a gentle simmer.
3. Stir in cauliflower rice or shirataki noodles and cook for 5–7 minutes until tender.
4. Add shredded chicken, lemon juice, lemon zest, salt, and pepper. Simmer for 3–4 minutes.
5. Garnish with fresh parsley or dill before serving.

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⚡ Diabetic-Friendly Nutrition (per serving — about 1½ cups)

• Calories: 160 kcal
• Protein: 24 g
• Fat: 4 g
• Carbohydrates: 6 g
• Fiber: 1 g
• Net Carbs: 5 g
• Sodium: 650 mg

Nutrition Highlights:

💚 Low-carb, high-protein, and gentle on blood sugar — a healthy, comforting soup for diabetics.

🥣 Keto Lemon Chicken Soup

Ingredients:

• 1 tbsp olive oil or butter
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 cups shredded cooked chicken breast or thighs
• 4 cups chicken broth (low-sodium)
• 1 cup heavy cream (or coconut cream for dairy-free)
• 1 medium zucchini, diced (optional for texture)
• 1 egg yolk (to thicken, optional)
• Juice of 1 large lemon (about 2 tbsp)
• 1 tsp lemon zest
• Salt and pepper to taste
• Fresh parsley or dill for garnish

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Instructions:

1. In a pot, heat olive oil or butter over medium heat.
2. Sauté onion and garlic until fragrant.
3. Add chicken broth and bring to a simmer.
4. Stir in shredded chicken and zucchini; cook 5–7 minutes.
5. Lower the heat and stir in heavy cream and lemon juice.
6. Add lemon zest, salt, and pepper.
7. For a creamier texture, whisk an egg yolk in a bowl and slowly mix in a few spoonfuls of hot soup, then pour it back into the pot (do not boil).
8. Garnish with parsley or dill before serving.

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⚡ Keto Nutrition (per serving — about 1½ cups)

• Calories: 290 kcal
• Fat: 22 g
• Protein: 22 g
• Carbohydrates: 4 g
• Fiber: 1 g
• Net Carbs: 3 g

💚 Rich, creamy, tangy, and satisfying — perfect for keto or low-carb lifestyles!

Why Lemon Chicken Soup is Perfect All Year Round

Whether it’s a winter warmer or a light summer lunch, lemon chicken soup adapts to every season. Its tangy freshness makes it perfect for immune support, while its comforting warmth gives a sense of home and wellness.