If you’re following a low-carb or keto lifestyle, these Cheesy Sausage Cups are the perfect bite-sized treat. They deliver all the flavor of the classic wonton cups—crispy, cheesy, savory—but without the carbs.
Instead of traditional wonton wrappers, this version uses delicious almond-flour cups that bake into a golden, crunchy shell. Paired with a rich sausage-and-cheese filling, every bite is satisfying, filling, and completely keto-friendly.
Servings: 18 cups
Prep Time: 15 minutes
Cook Time: 20 minutes
Course: Appetizer
Diet: Keto • Low-Carb • Gluten-Free
Ingredients
For Keto Cups (Crust Replacement):
- 1 ½ cups almond flour
- 1 large egg
- 3 tbsp melted butter
- Pinch of salt
For Filling:
- 1 lb ground sausage (original or spicy)
- 1 cup shredded cheddar or Mexican blend (full-fat)
- ½ cup chopped bell peppers or jalapeños
- ¼ cup low-carb ranch dressing (2g carbs or less)
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, combine almond flour, egg, melted butter, and salt.
- Press this dough into mini muffin tins to form small cup shapes.
- Bake the almond-flour cups for 10 minutes, until lightly set.
- Meanwhile, cook sausage in a skillet until browned; drain excess oil.
- In a mixing bowl, combine cooked sausage, cheese, peppers/jalapeños, and low-carb ranch.
- Spoon the filling into the pre-baked almond-flour cups.
- Bake again for 10 minutes, or until cheese melts and edges crisp.
- Cool slightly and serve warm.
Nutrition Facts (Approx. Per Keto Cup)
- Calories: 120
- Protein: 7g
- Fat: 10g
- Carbs: 2.5g net
- Fiber: 1g
Benefits
- Ultra low-carb, supports ketosis
- High in protein and healthy fats
- No flour, no sugar, gluten-free
- Keeps you full for longer
- Almond flour adds vitamin E + fiber
Why It’s Keto-Friendly
✔ Only 2–3g net carbs per serving
✔ High-fat, moderate-protein — perfect keto macros
✔ No blood-sugar spike
✔ Ranch + cheese add healthy fats for sustained energy
