High protein

Healthy High-Protein Blueberry Cheesecake: Creamy, light & protein-packed dessert 💙One recipe — 4 ways: Classic | Diabetic | Keto | Weight Watchers 🫐 CLASSIC VERSION Ingredients: Nutrition (approx):Calories 220 | Protein 14g | Carbs 9g | Fat 13g 🫐 DIABETIC FRIENDLY Adjustments: Nutrition (approx):Calories 210 | Protein 14g | Net Carbs 4–5g 🫐 KETO VERSION […]

High-protein Everything Bagel Cottage Cheese Bites 🥯✨ Crispy on the outside, soft inside, and packed with flavor! 4 versions of the recipe — Diabetic, Classic, Keto, Weight Watchers. 🥯 Diabetic-Friendly Version Everything Bagel Cottage Cheese Bites Ingredients• ½ cup whole milk cottage cheese• ½ tsp garlic powder• ½ tsp onion powder• Black pepper (to taste)•

Made with Pure Protein Frank’s RedHot® Popped CrispsCrunchy, spicy, protein-packed, and air-fried to perfection 🤤 1️⃣ CLASSIC VERSION Ingredients Instructions Nutrition (per serving) 2️⃣ KETO VERSION 🥑 Modifications Instructions Same cooking method as classic. Nutrition (per serving – Keto) ✔️ Keto-friendly✔️ Low net carbs✔️ High protein 3️⃣ DIABETIC-FRIENDLY VERSION 🩺 Modifications Instructions Follow classic method.

This high-protein chocolate lava brownie is rich, fudgy, and made with simple healthy ingredients — perfect for guilt-free dessert cravings! 🍫✨ 🍫 1️⃣ Classic High Protein Chocolate Lava Brownie Ingredients Instructions Nutrition (approx.) 🍫 2️⃣ Diabetic-Friendly Chocolate Lava Brownie Ingredients Instructions Follow the same steps as above.Use low-GI sweetener and sugar-free chips for blood-sugar control.

High-protein cottage cheese pizza crusts that are easy to make, healthier than traditional pizza, and perfect for any lifestyle! 🍕✨ 🍕 1️⃣ Classic Cottage Cheese Pizza Crust Ingredients Toppings Instructions Blend cottage cheese & eggs until smooth.Mix in baking powder, salt, and flour.Spread into 4–6 small crusts on parchment paper.Bake at 400°F (200°C) for 18–25

High-protein, crispy, and bursting with Greek flavor 🌮😋 These smashed tacos are easy to make, packed with goodness, and perfect for a quick healthy meal you’ll crave again and again! 🌮 Greek Smashed Tacos with OOLIE Garlic & Herb Dip Protein-packed • Easy • Flavor bomb 🥙 1️⃣ Classic Greek Smashed Tacos Ingredients (2 servings)

If you love creamy comfort food but still want to hit your protein goals, this High Protein Broccoli Cheddar Soup is for you 🥦🧀It’s rich, cozy, and easy to customize for classic, diabetic-friendly, keto, or Weight Watchers lifestyles—all without sacrificing flavor. One pot, simple ingredients, and total comfort in every spoonful 😋 🥦🧀 High Protein

Craving lasagna without the carbs? This high-protein zucchini lasagna is cheesy, comforting, and surprisingly light. Made with simple ingredients and no pasta, it’s perfect for classic eaters, diabetics, keto followers, and Weight Watchers fans alike — one dish, four lifestyle-friendly options 😋🥒🔥 🥒🍝 Classic Zucchini Lasagna Ingredients Instructions 🩺 Diabetic-Friendly Zucchini Lasagna Ingredients Instructions ✔

If you love bagels but want a healthier option, these Healthy Blueberry Bagels are the perfect solution. Made with simple ingredients and no yeast, they’re quick to prepare and packed with protein. Whether you follow a diabetic-friendly, keto, Weight Watchers, or classic eating plan, this recipe can be easily adjusted to fit your lifestyle. Soft

Why Garlic Parmesan Chicken Skewers Are So Popular? Garlic Parmesan Chicken Skewers have become one of the most searched healthy chicken recipes online — and for good reason. They are easy to make, rich in flavor, high in protein, and adaptable for almost every eating style. Whether you follow a classic diet, manage blood sugar