Easy diabetic

Why it’s great: This salad is packed with lean protein and fresh vegetables, providing fiber and essential nutrients with minimal carbs. Ingredients: Preparation:Grill the chicken breast until cooked through, then slice it thinly. In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber slices. Add the grilled chicken on top. Mix olive oil, […]

Why it’s great: Overnight oats provide slow-release carbs and fiber, while berries add antioxidants and natural sweetness without spiking blood sugar. Ingredients: Preparation:Combine oats, almond milk, and chia seeds in a jar or bowl. Mix well and refrigerate overnight. In the morning, top with fresh berries before serving. No cooking needed!

Why it’s great: This quick stir-fry is full of colorful vegetables rich in fiber and antioxidants, helping to keep blood sugar balanced. Ingredients: Preparation:Heat olive oil in a wok or large pan on medium-high heat. Add garlic and ginger, sauté for 1 minute. Add all the vegetables and stir-fry for 5-7 minutes until crisp-tender. Pour