This recipe contains the natural sweetness of ripe bananas and the structure of oats to create a chewy, guilt-free treat.
Ingredients
- 2 Large Ripe Bananas (the spottier, the better!)
- 1 ½ Cups Rolled Oats (or quick oats for a softer texture)
- ⅓ Cup Dark Chocolate Chips (at least 70% cocoa for health benefits)
- Optional Boosters: ½ tsp cinnamon, a pinch of sea salt, or a splash of vanilla extract.
Instructions
- Preheat & Prep: Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
- Mash: In a medium bowl, mash the bananas with a fork until they are mostly smooth with few lumps.
- Mix: Fold in the oats and chocolate chips (and any optional spices). Let the mixture sit for 5 minutes to allow the oats to hydrate.
- Scoop: Use a spoon or cookie scoop to place mounds of dough onto the baking sheet. Flatten them slightly, as these cookies won’t spread much while baking.
- Bake: Bake for 12–15 minutes or until the edges are slightly golden and the cookies feel firm to the touch.
- Cool: Let them cool on the pan for a few minutes before moving to a wire rack.
Nutritional Breakdown (Approx. per Cookie)
Makes about 10–12 cookies
| Nutrient | Amount |
| Calories | 85 kcal |
| Fiber | 2.5g |
| Protein | 2g |
| Sugars | 5g (Natural) |
| Fat | 3g |
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Why They’re Great for Weight Management:
- High Satiety: The soluble fiber in oats helps you feel full longer.
- Low Glycemic Index: Unlike flour-based cookies, these provide a slower release of energy.
- No Added Sugars: The sweetness comes entirely from the fruit (depending on your choice of chocolate chips).
