Why it’s great: Salmon is rich in omega-3 fatty acids and protein, supporting heart health and stable blood sugar.
Ingredients:
- 1 salmon fillet
- 2 lemon slices
- Fresh dill or parsley
- Salt and pepper to taste
Preparation:
Preheat your oven to 375°F (190°C). Place the salmon fillet on a piece of foil, season with salt, pepper, and fresh herbs. Lay lemon slices on top and wrap the foil to seal. Bake for 15-20 minutes until salmon flakes easily with a fork. Serve warm.
Image suggestion:
A simple, elegant plate with golden baked salmon garnished with lemon slices and fresh herbs. Search “baked salmon lemon herbs” for visuals.
Final Tips for Diabetic Cooking:
- Focus on lean proteins and fiber-rich vegetables.
- Avoid added sugars and highly processed foods.
- Use healthy fats like olive oil in moderation.
- Portion control is key.
