Servings: 2 | Prep Time: 10 mins | Cook Time: 5 mins
Ingredients
2 slices whole grain bread (high-fiber, USA store-bought or bakery)
1 ripe avocado
2 large eggs (preferably free-range)
1 cup baby spinach, washed
1 tbsp olive oil (extra virgin)
1 tbsp lemon juice
¼ tsp sea salt
¼ tsp black pepper
Optional: chili flakes, cherry tomatoes, feta cheese
Instructions
1. Toast the Bread – Lightly toast your whole grain bread slices until golden.
2. Prepare the Avocado Spread – Mash the avocado in a bowl with lemon juice, salt, and pepper until creamy.
3. Sauté the Spinach – Heat olive oil in a small pan over medium heat. Add spinach and sauté for 1–2 minutes until just wilted.
4. Cook the Eggs – In the same pan, fry or poach the eggs to your preferred doneness.
5. Assemble – Spread mashed avocado on toast, layer with sautéed spinach, and top each slice with an egg.
6. Garnish – Sprinkle with chili flakes, add cherry tomato halves, or crumble feta on top if desired.
Why It’s Healthy
High Fiber – Whole grain bread keeps you full longer.
Healthy Fats – Avocado & olive oil promote heart health.
Protein-Rich – Eggs support muscle health and energy.
Packed with Greens – Spinach adds vitamins & minerals.
