This high-protein, low-carb meal prep uses shredded cabbage instead of tortillas to keep the volume high and the calories low without sacrificing flavor.
🛒 Ingredients
- 🥬 Cabbage: 1/2 large, shredded
- 🍗 Chicken: 2 shredded chicken breasts
- 🫘 Beans: 1/2 can black beans
- 🧅 Onion: 1/4 large white onion, diced
- 🥫 Sauce: 2 (10 oz) cans red enchilada sauce
- 🧀 Cheese: 1/4 cup reduced-fat taco blend cheese
Optional Toppings:
- 🥑 Avocado
- 🌶 Jalapeños
- 🌿 Cilantro
- 🍋 Lime
- 🥄 Light sour cream
👩🍳 Instructions
- Prep the Dish: Add the shredded cabbage to a large baking dish.
- Layer Ingredients: Top the cabbage with black beans, shredded chicken, and diced onions.
- Sauce & Cheese: Pour the enchilada sauce over the mixture and sprinkle with the cheese.
- Bake: Cook at 375°F for 25 minutes until nice and golden.
- Finish: Add your favorite toppings and portion into 5 servings.
📊 Nutrition Info (Per Serving)
- Calories: ~270
- Protein: ~33g
- Carbs: ~22g
- Fat: ~5g
