Stop buying candy bars! ✋ Mash dates, peanut butter, and honey. Flatten it out, add crushed almonds, and top with melted dark chocolate. Freeze for 2 hours. Healthy ‘Snickers’ that actually taste better than the real thing! Try it
Ingredients
- 1 cup Medjool dates (pitted and softened)
- ½ cup Creamy natural peanut butter
- 1 tbsp Honey (or maple syrup for a vegan option)
- ¼ cup Crushed almonds (or roasted peanuts for more “Snickers” authenticity)
- ½ cup Dark chocolate chips (at least 70% cacao)
- 1 tsp Coconut oil (optional, for a smoother chocolate melt)
- Pinch of sea salt
Instructions
- Mash the Base: In a bowl, combine the pitted dates, peanut butter, and honey. Use a fork or a small food processor to mash them into a thick, uniform paste.
- Shape: Spread the mixture onto a tray lined with parchment paper. Press it down until it is about ½ inch thick.
- The Crunch: Evenly sprinkle your crushed almonds over the top of the date mixture. Press them in slightly so they stick.
- Chocolate Layer: Melt the dark chocolate (and coconut oil, if using) in 30-second intervals in the microwave until smooth. Pour it over the base and spread it to the edges.
- Chill: Place the tray in the refrigerator for at least 2 hours (or the freezer for 30 minutes) until the chocolate is firm.
- Slice: Cut into 8–10 bars and store them in the fridge to keep the chocolate snappy.
Nutrition Information
Per serving (assuming 10 bars per batch):
| Nutrient | Amount |
| Calories | 185 kcal |
| Total Fat | 10g |
| Saturated Fat | 3g |
| Sodium | 45mg |
| Total Carbohydrates | 24g |
| Dietary Fiber | 3.5g |
| Sugars | 18g (Mostly natural from dates) |
| Protein | 4g |
Why It’s a “Smart” Snack
- Fiber Power: Unlike a standard candy bar, the dates provide fiber which slows down the absorption of sugar, preventing a massive insulin spike.
- Healthy Fats: Peanut butter and almonds provide monounsaturated fats that keep you full longer.
- Antioxidants: Dark chocolate is rich in flavonoids, which are great for heart health.
