zero-carb, it’s naturally diabetic-friendly—no sugar or starch to spike blood sugar. I can tweak the versions to emphasize that and make them more appealing for a diabetic-friendly audience.
Version 1 – Classic Diabetic-Friendly Chicken Fries 🍟🐔
Ingredients:
- 1 chicken breast
- 1 cup pork rinds
- 1 egg
Instructions:
- Blend chicken, pork rinds, and egg until smooth.
- Place in a ziplock bag, cut a corner, and pipe fries on parchment.
- Bake at 400°F for 20 minutes until golden.
- Serve warm with a sugar-free dip.
Diabetic-Friendly Nutrition (per serving, serves 2):
- Calories: 310
- Protein: 35g
- Fat: 18g
- Carbs: 0g
- Sugar: 0g
Version 2 – Spicy Diabetic-Friendly Chicken Fries 🌶️🐔
Ingredients:
- 1 chicken breast
- 1 cup pork rinds
- 1 egg
- 1 tsp paprika
- ½ tsp garlic powder
- Pinch of cayenne
Instructions:
- Blend chicken, pork rinds, egg, and spices.
- Pipe fries from a ziplock bag onto parchment.
- Bake at 400°F for 20 minutes.
- Enjoy with sugar-free hot sauce.
Diabetic-Friendly Nutrition (per serving, serves 2):
- Calories: 315
- Protein: 36g
- Fat: 18g
- Carbs: 0g
- Sugar: 0g
Version 3 – Cheesy Diabetic-Friendly Chicken Fries 🧀🍗
Ingredients:
- 1 chicken breast
- 1 cup pork rinds
- 1 egg
- ¼ cup grated Parmesan cheese
Instructions:
- Blend chicken, pork rinds, egg, and Parmesan.
- Pipe fries on a parchment-lined sheet.
- Bake at 400°F for 20 minutes until crispy.
- Sprinkle extra Parmesan if desired.
Diabetic-Friendly Nutrition (per serving, serves 2):
- Calories: 340
- Protein: 38g
- Fat: 20g
- Carbs: 0g
- Sugar: 0g
Version 4 – Garlic Herb Diabetic-Friendly Chicken Fries 🌿🐔
Ingredients:
- 1 chicken breast
- 1 cup pork rinds
- 1 egg
- ½ tsp garlic powder
- ½ tsp Italian herbs (oregano, basil, thyme)
Instructions:
- Blend all ingredients.
- Pipe fries on parchment with a ziplock bag.
- Bake at 400°F for 20 minutes until golden.
- Serve with sugar-free garlic aioli.
Diabetic-Friendly Nutrition (per serving, serves 2):
- Calories: 320
- Protein: 35g
- Fat: 18g
- Carbs: 0g
- Sugar: 0g
✅ Tip for diabetics: Pair these with a sugar-free dip or a side of fresh vegetables to keep your meal balanced.
