Meet your new favorite guilt-free treat! These soft, fluffy Lemon Blueberry Donuts are low-carb, high-protein, and completely sugar-free — perfect for diabetics, keto lovers, and anyone who wants a healthy dessert without compromise. 🙌💛

Made with simple ingredients like almond flour, cottage cheese, and monkfruit sweetener, they’re quick to make and taste absolutely delicious.

✨ Ready to indulge without the guilt? Keep Reading!

✅ Version 1 — Classic Healthy High-Protein Donuts

Ingredients:

• 1 cup almond flour
• 3/4 cup cottage cheese
• 1/4 cup blueberries
• 4 tbsp monkfruit sweetener
• 2 tsp lemon juice
• 1 tsp baking powder

Instructions:

1. Preheat oven to 350°F (175°C). Grease donut pan.
2. Mix almond flour, cottage cheese, sweetener, lemon juice, and baking powder until smooth.
3. Spoon batter into donut molds.
4. Add blueberries on top.
5. Bake for 25–30 minutes until set.
6. Cool before removing.

Nutrition (per donut approx):

• Calories: 110
• Protein: 7g
• Carbs: 4g
• Fat: 8g
• Fiber: 2g

Diabetic-Friendly Notes:

✔ Low carb
✔ No added sugar
✔ Almond flour keeps glycemic index low

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🍋 Version 2 — Keto Lemon Blueberry Donuts

Ingredients:

• 1 cup almond flour
• 3/4 cup full-fat cottage cheese
• 1/4 cup blueberries (optional for strict keto)
• 4 tbsp erythritol or monkfruit
• 2 tsp lemon juice
• 1 tsp baking powder

Instructions:

1. Combine all ingredients into thick batter.
2. Fill donut molds evenly.
3. Bake at 350°F for 25 minutes.
4. Cool completely.

Nutrition:

• Calories: 120
• Protein: 7g
• Net Carbs: 3g
• Fat: 9g

Diabetic-Friendly:

✔ Keto approved
✔ Low glycemic sweetener

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🫐 Version 3 — Weight Watchers Friendly Donuts

Ingredients:

• 1 cup almond flour
• 3/4 cup low-fat cottage cheese
• 1/4 cup blueberries
• Monkfruit sweetener
• Lemon juice & baking powder

Instructions:

1. Mix ingredients until combined.
2. Place batter into donut pan.
3. Add berries.
4. Bake 25–30 minutes.

Nutrition:

• Calories: 105
• Protein: 8g
• Carbs: 5g
• Fat: 7g

WW SmartPoints:

Approx 2–3 points each (estimate).

Diabetic-Friendly:

✔ High protein stabilizes blood sugar.

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🍩 Version 4 — Extra Protein Lemon Donuts

Ingredients:

• 1 cup almond flour
• 1/2 cup cottage cheese
• 1 scoop vanilla protein powder
• 1/4 cup blueberries
• Sweetener
• Lemon juice
• Baking powder

Instructions:

1. Mix all ingredients until smooth.
2. Fill donut molds.
3. Bake at 350°F for 25–30 minutes.

Nutrition:

• Calories: 130
• Protein: 12g
• Carbs: 4g
• Fat: 8g

Diabetic-Friendly:

✔ Higher protein reduces glucose spikes.

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🍋 Version 5 — Soft Bakery Style Lemon Blueberry Donuts

Ingredients:

• 1 cup almond flour
• 3/4 cup blended cottage cheese
• 1/4 cup blueberries
• Monkfruit sweetener
• Lemon juice + lemon zest
• Baking powder

Instructions:

1. Blend cottage cheese until creamy.
2. Mix with remaining ingredients.
3. Pipe into donut molds.
4. Bake 25–30 minutes.

Nutrition:

• Calories: 115
• Protein: 7g
• Carbs: 4g
• Fat: 8g

Diabetic-Friendly:

✔ Sugar-free sweetener
✔ Balanced macros.

5. 🥥 Paleo Lemon Blueberry Donuts 🫐🍩

Ingredients:

• 1 cup almond flour (or coconut flour for lighter texture, reduce to 1/3 cup if using coconut flour)
• 3/4 cup coconut cream or mashed banana (instead of cottage cheese)
• 1/4 cup fresh or frozen blueberries
• 4 tbsp maple syrup or raw honey
• 2 tsp fresh lemon juice
• 1 tsp baking soda

Instructions:

1. Preheat oven to 350°F (175°C) and grease a donut pan with coconut oil.
2. Mix almond flour (or coconut flour), coconut cream/banana, maple syrup/honey, lemon juice, and baking soda until smooth.
3. Spoon batter into greased donut molds and top with blueberries.
4. Bake for 25–30 minutes until golden and set.
5. Cool before removing from pan, then enjoy!

Nutrition (per donut approx, 6 donuts):

• Calories: 130
• Protein: 3g
• Carbs: 8g
• Fat: 10g
• Fiber: 2g

Paleo Notes:

✔ No dairy
✔ No refined sugar
✔ Gluten-free & grain-free
✔ Naturally sweetened

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If you want, I can also make a full set of 4 Paleo variations like I did before (classic, keto-adapted, extra protein, bakery style) so you have 5 versions ready for your page.

Do you want me to do that?

Diabetic

Here’s a Diabetic-Friendly version of your Lemon Blueberry Donuts 🫐🍩 — sugar-free, low-carb, high-protein, and safe for blood sugar management:

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6. 🍋 Diabetic-Friendly Lemon Blueberry Donuts 🫐

Ingredients:

• 1 cup almond flour
• 3/4 cup low-fat cottage cheese (or Greek yogurt for creamier texture)
• 1/4 cup fresh or frozen blueberries
• 4 tbsp monkfruit sweetener (or erythritol)
• 2 tsp lemon juice
• 1 tsp baking powder

Instructions:

1. Preheat oven to 350°F (175°C) and grease donut pan lightly.
2. Mix almond flour, cottage cheese/Greek yogurt, sweetener, lemon juice, and baking powder until smooth.
3. Spoon batter into donut molds and top with blueberries.
4. Bake for 25–30 minutes until firm and lightly golden.
5. Cool completely before removing from pan. Enjoy!

Nutrition (per donut approx, makes 6):

• Calories: 110
• Protein: 7g
• Carbs: 4g (Net carbs: 3g)
• Fat: 8g
• Fiber: 2g

Diabetic-Friendly Notes:

✔ Low glycemic ingredients
✔ No refined sugar
✔ High protein keeps blood sugar stable
✔ Suitable for low-carb, diabetic, and Weight Watchers lifestyles