Soft, fluffy, and packed with delicious blueberry flavor, these Blueberry Protein Muffins are the perfect healthy treat for any time of day. Made with simple ingredients and boosted with extra protein, they are satisfying, easy to prepare, and ideal for anyone looking for a healthier baking option.
This recipe is shared in four lifestyle-friendly versions — Classic, Diabetic-Friendly, Keto, and Weight Watchers — so everyone can enjoy a nutritious and tasty muffin without compromise 🫐🧁💪.
⭐ 1. Classic High-Protein Blueberry Muffins
Ingredients
- 1 box sugar-free blueberry muffin mix
- 1 bottle (11–14 oz) blueberry high-protein milk
- 1 cup fresh or frozen blueberries
Instructions
- Preheat oven to 350°F (175°C) and line muffin tray.
- Mix muffin mix and protein milk until smooth.
- Fold in blueberries gently.
- Fill muffin cups evenly.
- Bake 18–22 minutes until lightly golden.
- Cool slightly before serving.
Nutrition (approx per muffin — makes 12)
- Calories: 140
- Protein: 9g
- Carbs: 18g
- Fat: 3g
- Fiber: 2g
🩺 2. Diabetic-Friendly Blueberry Protein Muffins
Ingredients
- Sugar-free blueberry muffin mix (low glycemic if possible)
- 1 bottle unsweetened high-protein milk
- 1 cup blueberries
- 1 tbsp chia seeds (extra fiber for blood sugar control)
Instructions
- Preheat oven to 350°F (175°C).
- Mix dry ingredients with protein milk.
- Fold in blueberries and chia seeds.
- Portion into muffin pan.
- Bake 18–22 minutes.
- Cool before eating.
Nutrition (approx per muffin)
- Calories: 135
- Protein: 10g
- Net Carbs: 12g
- Fat: 4g
- Fiber: 4g
🥑 3. Keto Blueberry Protein Muffins
Ingredients
- 2 cups almond flour
- 1 scoop vanilla protein powder
- 2 eggs
- ½ cup unsweetened almond milk
- ⅓ cup keto sweetener (erythritol/monk fruit)
- ½ cup blueberries
- 1 tsp baking powder
Instructions
- Preheat oven to 350°F (175°C).
- Mix almond flour, protein powder, sweetener, and baking powder.
- Add eggs and almond milk; mix well.
- Fold in blueberries.
- Bake 20–25 minutes until set.
Nutrition (approx per muffin — makes 10)
- Calories: 160
- Protein: 11g
- Net Carbs: 4g
- Fat: 12g
- Fiber: 3g
⚖️ 4. Weight Watchers Friendly Blueberry Protein Muffins
Ingredients
- Sugar-free muffin mix (light version)
- 1 bottle fat-free high-protein milk
- 1 cup blueberries
- ¼ cup unsweetened applesauce (adds moisture without extra fat)
Instructions
- Preheat oven to 350°F (175°C).
- Mix all ingredients until combined.
- Fold in blueberries gently.
- Divide batter evenly.
- Bake 18–22 minutes.
Nutrition (approx per muffin)
- Calories: 120
- Protein: 9g
- Carbs: 17g
- Fat: 1.5g
- Weight Watchers Points: ~2 points
