These crispy high-protein chips are made from simple ingredients and baked until perfectly crunchy. Pair them with chunky guacamole for a flavorful, satisfying snack that fits multiple lifestyles.
✅ 1. Classic Healthy Version
Ingredients
- 1 lb ground chicken
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- Pinch salt & black pepper
- Good Foods Chunky Guacamole (for serving)
Instructions
- Preheat oven to 350°F (175°C).
- Combine ground chicken with all seasonings and mix well.
- Place mixture between parchment paper and plastic wrap.
- Flatten very thin using a rolling pin.
- Bake for 90–120 minutes until fully dry and crispy.
- Break into chips and serve with chunky guacamole.
Nutrition Facts (approx per serving)
- Calories: 240
- Protein: 30g
- Carbs: 2g
- Fat: 12g
- Fiber: 1g
🩺 2. Diabetic-Friendly Version
Ingredients
- 1 lb extra-lean ground chicken
- Same seasonings (no added sugar)
- Pinch sea salt
- Chunky guacamole (portion controlled)
Instructions
- Follow same preparation steps as classic version.
- Use lean chicken to reduce saturated fat.
- Serve with 2 tbsp guacamole per portion for balanced fats.
Nutrition Facts (approx)
- Calories: 210
- Protein: 32g
- Net Carbs: 1–2g
- Fat: 8g
- Fiber: 1g
🥑 3. Keto Version
Ingredients
- 1 lb ground chicken (regular or thigh for higher fat)
- Same spices
- Optional: sprinkle parmesan cheese before baking for extra crispiness
- Chunky guacamole
Instructions
- Prepare mixture and flatten thin.
- Add light parmesan layer if desired.
- Bake at 350°F until crispy (90–120 mins).
- Serve with guacamole for healthy fats.
Nutrition Facts (approx)
- Calories: 300
- Protein: 28g
- Net Carbs: 1g
- Fat: 20g
- Fiber: 1g
⭐ 4. Weight Watchers Friendly Version
Ingredients
- 1 lb lean ground chicken breast
- Same seasoning blend
- Cooking spray (optional)
- Light portion guacamole
Instructions
- Mix and flatten chicken mixture thinly.
- Bake until dry and crispy.
- Break into chips and enjoy with small portion guacamole.
Nutrition Facts (approx)
- Calories: 190
- Protein: 31g
- Carbs: 1–2g
- Fat: 6g
👉 Estimated WW Points: 1–2 points (depending on guacamole portion)
🌿 5. Paleo Version
Ingredients
- 1 lb ground chicken (preferably organic/free-range)
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- Pinch sea salt & black pepper
- Chunky guacamole made with real whole ingredients (no preservatives or additives)
Instructions
- Preheat oven to 350°F (175°C).
- Combine ground chicken and all seasonings in a bowl. Mix well.
- Place mixture between parchment paper and flatten very thin using a rolling pin.
- Transfer to baking tray and bake for 90–120 minutes until fully dried and crispy.
- Break into chips and serve with chunky guacamole.
Nutrition Facts (approx per serving)
- Calories: 260
- Protein: 30g
- Carbs: 1–2g
- Fat: 15g
- Fiber: 1g
