A quick, high-protein, low-carb air fryer dinner made with tender steak bites, garlic butter, and flavorful green beans. Perfect for busy nights and different healthy lifestyles.
✅ 1. Classic Healthy Version
Ingredients
- 1 lb green beans, steamed
- 1 lb strip steak (or sirloin), cut into cubes
- 2 tbsp butter, melted
- 2 tsp garlic, minced
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp Italian seasoning
Instructions
- Preheat air fryer to 400°F (200°C).
- Toss steak cubes and green beans with melted butter, garlic, and seasonings.
- Spread evenly in air fryer basket.
- Cook for 8–10 minutes, shaking halfway.
- Serve hot.
Nutrition (per serving — approx. 4 servings)
- Calories: 420
- Protein: 36g
- Carbs: 7g
- Fat: 28g
- Fiber: 3g
🩺 2. Diabetic-Friendly Version
(Lower saturated fat & balanced blood sugar)
Ingredients
- 1 lb lean sirloin steak
- 1 lb green beans
- 1 tbsp olive oil (instead of butter)
- 2 tsp garlic
- 1/2 tsp salt
- Black pepper, paprika, onion powder, Italian seasoning
Instructions
- Toss steak and beans with seasonings and olive oil.
- Air fry at 400°F for 8–10 minutes, shake halfway.
- Serve with extra non-starchy veggies if desired.
Nutrition (per serving)
- Calories: 320
- Protein: 35g
- Carbs: 7g
- Fat: 16g
- Fiber: 3g
🥑 3. Keto Version
(High fat, very low carb)
Ingredients
- 1 lb ribeye or strip steak
- 1 lb green beans
- 3 tbsp butter
- 2 tsp garlic
- Seasonings as above
Instructions
- Mix steak, green beans, garlic butter, and spices.
- Air fry at 400°F for 8–10 minutes, shaking halfway.
- Optional: Finish with extra garlic butter drizzle.
Nutrition (per serving)
- Calories: 480
- Protein: 34g
- Net Carbs: 4g
- Fat: 36g
- Fiber: 3g
⚖️ 4. Weight Watchers-Friendly Version
(Lower fat, higher protein)
Ingredients
- 1 lb lean sirloin or flank steak
- 1 lb green beans
- Butter-flavored cooking spray (instead of butter)
- 2 tsp garlic
- Seasonings as above
Instructions
- Spray steak and green beans lightly with cooking spray.
- Add garlic and seasonings.
- Air fry at 400°F for 8–10 minutes, shaking halfway.
Nutrition (per serving)
- Calories: 260
- Protein: 38g
- Carbs: 7g
- Fat: 9g
- Estimated WW Points: 4–5 points
