4V Healthy High-Protein Blueberry Cheesecake

Healthy High-Protein Blueberry Cheesecake: Creamy, light & protein-packed dessert 💙
One recipe — 4 ways: Classic | Diabetic | Keto | Weight Watchers

🫐 CLASSIC VERSION

Ingredients:

• 3 tbsp cottage cheese
• 2 oz cream cheese
• 1 large egg
• 2 tbsp sweetener
• 2 tbsp blueberries
• 1 tsp vanilla extract

Nutrition (approx):
Calories 220 | Protein 14g | Carbs 9g | Fat 13g

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🫐 DIABETIC FRIENDLY

Adjustments:

• Monk fruit / erythritol only
• Full-fat dairy
• Blueberries limited to 2 tbsp

Nutrition (approx):
Calories 210 | Protein 14g | Net Carbs 4–5g

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🫐 KETO VERSION

Adjustments:

• Full-fat cottage cheese or cream cheese
• Keto sweetener
• Blueberries reduced to 1 tbsp

Nutrition (approx):
Calories 230 | Protein 13g | Net Carbs 3g | Fat 16g

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🫐 WEIGHT WATCHERS FRIENDLY

Adjustments:

• Low-fat or fat-free cottage cheese
• Light cream cheese
• Zero-calorie sweetener

WW Points: 3–4 (brand dependent)

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How to Make It (All Versions)

INSTRUCTIONS

1️⃣ Preheat oven to 325°F (160°C).
2️⃣ Add cottage cheese, cream cheese, egg, sweetener & vanilla to a blender.
3️⃣ Blend until completely smooth.
4️⃣ Lightly grease a small baking dish or ramekin.
5️⃣ Pour cheesecake mixture into the dish.
6️⃣ Sprinkle blueberries evenly on top
(optional: lightly swirl mashed blueberries with a toothpick)
7️⃣ Bake for 30–35 minutes, until set in the center.
8️⃣ Remove from oven and let cool.
9️⃣ Refrigerate for at least 2 hours before serving.
🔟 Slice, enjoy & repeat 😋🍰