4 High Protein Snacks | Bagel Cottage Cheese Bites

High-protein Everything Bagel Cottage Cheese Bites 🥯✨ Crispy on the outside, soft inside, and packed with flavor! 4 versions of the recipe — Diabetic, Classic, Keto, Weight Watchers.

🥯 Diabetic-Friendly Version

Everything Bagel Cottage Cheese Bites

Ingredients
• ½ cup whole milk cottage cheese
• ½ tsp garlic powder
• ½ tsp onion powder
• Black pepper (to taste)
• 1–1½ tsp everything bagel seasoning
• Avocado oil spray

Instructions

1. Preheat oven to 350°F (180°C).
2. Mix cottage cheese with garlic powder, onion powder, and black pepper.
3. Spoon small portions onto a parchment-lined tray.
4. Lightly spray with avocado oil and sprinkle everything bagel seasoning.
5. Bake 15–18 minutes until lightly golden.

Estimated Nutrition (per serving)
• Calories: ~110
• Protein: ~9g
• Carbs: ~4g
• Fat: ~6g

✔ Low sugar • High protein • Diabetic-friendly

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🥯 Classic Version

Savory Everything Bagel Cottage Cheese Bake

Ingredients
• ½ cup whole milk cottage cheese
• ½ tsp garlic powder
• ½ tsp onion powder
• Black pepper
• 2 tsp everything bagel seasoning
• Avocado oil spray

Instructions

1. Preheat oven to 375°F (190°C).
2. Combine all ingredients in a bowl.
3. Pour mixture into a small greased baking dish or form rounds on a tray.
4. Spray lightly with avocado oil.
5. Bake 20–22 minutes until set and golden.

Estimated Nutrition (per serving)
• Calories: ~150
• Protein: ~11g
• Carbs: ~6g
• Fat: ~8g

✔ Comfort flavor • Simple ingredients

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🥯 Keto Version

Low-Carb Everything Cottage Cheese Bites

Ingredients
• ½ cup whole milk cottage cheese
• ½ tsp garlic powder
• ½ tsp onion powder
• Black pepper
• Everything bagel seasoning (check no added sugar)
• Avocado oil spray

Instructions

1. Preheat oven to 350°F (180°C).
2. Blend cottage cheese slightly for a smoother texture (optional).
3. Scoop onto parchment paper and flatten slightly.
4. Spray with avocado oil and add seasoning.
5. Bake 18–20 minutes until crisp on edges.

Estimated Nutrition (per serving)
• Calories: ~120
• Protein: ~10g
• Net Carbs: ~2g
• Fat: ~7g

✔ Keto-friendly • Low net carbs • High protein

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🥯 Weight Watchers Version

Light Everything Bagel Cottage Cheese Bites

Ingredients
• ½ cup cottage cheese
• ½ tsp garlic powder
• ½ tsp onion powder
• Black pepper
• Everything bagel seasoning (light sprinkle)
• Avocado oil spray

Instructions

1. Preheat oven to 350°F (180°C).
2. Mix all ingredients.
3. Spoon into small mounds on baking paper.
4. Light spray with avocado oil.
5. Bake 15–18 minutes until firm.

Estimated Nutrition (per serving)
• Calories: ~95
• Protein: ~8g
• Carbs: ~3g
• Fat: ~4g
• WW Points: ~2–3 (approx.)

✔ Portion-controlled • Protein-focused

🥯 1) Everything Cottage Cheese “Bagel-Style” Bites

📸 Savory high-protein snack/side

Ingredients
• ½ cup whole milk cottage cheese
• ½ tsp garlic powder
• ½ tsp onion powder
• Black pepper (to taste)
• Everything bagel seasoning (generous sprinkle)
• Avocado oil spray

How to Make

1. Preheat oven to 180 °C / 350 °F.
2. In a bowl, mix cottage cheese with garlic powder, onion powder, black pepper, and half of the seasoning.
3. Shape into small bite-sized rounds on a parchment-lined tray.
4. Spray tops lightly with avocado oil spray and finish with remaining everything bagel seasoning.
5. Bake 12–15 min until golden. Cool & enjoy!

Est. Nutrition (per 3–4 bites)
• ~95 kcal • 7g protein • 6g fat • 3g carbs 🔥 High-protein snack idea! Crunchy on the outside, soft inside — perfect for lunchboxes, parties, or a quick bit

🥯 2) Savory Cottage Cheese Breakfast “Bagels”

🍳 A healthier take on bagels — no yeast!

Ingredients
• ½ cup whole milk cottage cheese
• ½ tsp garlic powder
• ½ tsp onion powder
• Black pepper
• Everything bagel seasoning
• Avocado oil spray

How to Make

1. Preheat oven to 190–200 °C / 375–400 °F.
2. Mix cottage cheese, garlic + onion powders, pepper, and seasoning into a dough.
3. Form into 2–3 small bagel rings on a baking sheet.
4. Spray with avocado oil and bake 20–30 mins until cooked through and lightly golden.

Est. Nutrition (per 1 small “bagel”)
• ~160–177 kcal • 10–13g protein • 4–5g fat • 18–25g carbs ✨ Homemade savory cottage cheese bagels — yeast-free, simple ingredients, tons of flavor from everything bagel seasoning! 🥯

🥣 3) Savory Cottage Cheese Bowl

🥄 No baking — quick savory bowl for breakfast or lunch

Ingredients
• ½ cup whole milk cottage cheese
• Garlic powder
• Onion powder
• Black pepper
• Everything bagel seasoning
• Spray of avocado oil (optional drizzle)

How to Make

1. Dollop cottage cheese into a bowl.
2. Sprinkle garlic, onion powder, pepper, and everything seasoning.
3. Lightly spray avocado oil or drizzle a tiny bit for richness.
4. Stir & enjoy straight away (great with sliced cucumbers or cherry tomatoes!).

Est. Nutrition (per serving)
• ~140–180 kcal • ~12–15g protein • ~6–8g fat • ~5–7g carbs (rough estimate — no baking)

🥣 Quick savory cottage cheese bowl — ready in 2 minutes! Big flavor with everything bagel seasoning. Serve with fresh veg or whole grain toast.

🍽️ 4) Cottage Cheese Roasted “Chip” Crisps

🔥 Baked crispy cottage cheese chips — perfect dipper

Ingredients
• ½ cup whole milk cottage cheese
• Garlic powder
• Onion powder
• Black pepper
• Everything bagel seasoning
• Avocado oil spray

How to Make

1. Preheat oven to 175–180 °C / 350 °F.
2. Mix cottage cheese with garlic + onion powders and pepper.
3. Drop small spoonfuls onto a parchment sheet; flatten slightly.
4. Spray with avocado oil and sprinkle everything seasoning.
5. Bake 25–30 min until edges are crisp.

Est. Nutrition (per ~5 chips)
• ~90 kcal • 9g protein • 3g fat • 2g carbs 🍽️ Crunchy cottage cheese chips with everything bagel vibes! Perfect for dipping or snacking.

Notes

• Nutrition facts are estimated based on similar cottage cheese recipes online — actual values will vary by brand and portion size.
• You can add veggies, herbs, or cheese to customize!