Yes, you can cook steak straight from frozen — and it turns out JUICY, tender, and perfectly cooked 😍🔥
This Air Fryer Frozen Steak is a total game-changer for busy days. No thawing, no mess, just season, cook, and enjoy 🥩✨
Air Fryer Frozen Steak 🥩🤤🔥
1️⃣ Classic Version
What You Need
- 1 frozen ribeye steak (12–16 oz)
- Salt & black pepper
- 1 tbsp garlic butter (for serving)
How to Make It
- Season frozen steak generously with salt & pepper.
- Place in air fryer basket.
- Air fry at 400°F (200°C) for 12–20 minutes, flipping halfway.
- Rest 2–3 minutes, top with garlic butter & enjoy!
Nutrition (approx per serving)
- Calories: 620
- Protein: 46g
- Fat: 48g
- Carbs: 0g
2️⃣ Diabetic-Friendly Version
What You Need
- 1 frozen ribeye steak (12–16 oz)
- Salt, black pepper
- 1 tsp olive oil or light garlic butter
How to Make It
- Lightly season steak with salt & pepper.
- Air fry at 400°F for 14–18 minutes, flipping halfway.
- Let rest, drizzle with olive oil or light garlic butter.
Nutrition (approx)
- Calories: 560
- Protein: 46g
- Fat: 42g
- Carbs: 0g
- Sugar: 0g
✔️ Low-carb & blood sugar friendly
3️⃣ Keto Version
What You Need
- 1 frozen ribeye steak
- Salt, pepper
- 1 tbsp garlic butter
- Optional: rosemary or thyme
How to Make It
- Season frozen steak well.
- Air fry at 400°F for 15–20 minutes, flipping halfway.
- Top with garlic butter & herbs before serving.
Nutrition (approx)
- Calories: 650
- Protein: 46g
- Fat: 52g
- Net Carbs: 0g
🔥 Perfect for keto & carnivore diets
4️⃣ Weight Watchers Version
What You Need
- 1 frozen lean ribeye or sirloin (12 oz recommended)
- Salt & pepper
- Garlic spray or light butter (optional)
How to Make It
- Season steak lightly.
- Air fry at 400°F for 12–16 minutes, flipping halfway.
- Rest before slicing.
WW Points (approx)
- Ribeye (12 oz): 10–12 points
- Sirloin option: 7–8 points
💡 Choose lean cuts to lower points
Pro Tip 🧠
- Thick steak: 18–20 mins = medium-rare perfection
- Thin steak: 12 mins is enough
- Average steak: 15 mins works great 👌
Always rest your steak for juicy results!
