4V Homemade Slow Cooker Beef & Broccoli

Homemade Slow Cooker Beef & Broccoli

This homemade slow cooker beef & broccoli is the perfect balance of tender beef, savory sauce, and wholesome veggies. It’s an easy, set-it-and-forget-it meal that tastes better than takeout and works for busy days. Best of all, this recipe can be adjusted for classic, keto, diabetic-friendly, and Weight Watchers lifestyles—so everyone at the table can enjoy it.

Here are 4 proper recipe versions of your Homemade Slow Cooker Beef & Broccoli, each tailored for a different lifestyle. I’ve kept the method simple, flavors balanced, and included clear nutrition facts for each version. 😋🥦🥩


1️⃣ Classic Slow Cooker Beef & Broccoli

Rich, takeout-style comfort meal

Ingredients

  • 2 lbs chuck roast, sliced into strips
  • 16 oz frozen broccoli
  • 1 cup sliced onions
  • 1 cup beef broth
  • 1 cup regular soy sauce
  • 2 tsp minced garlic
  • 2 tsp grated ginger
  • ¼ cup honey or brown sugar
  • Optional: 1 tbsp cornstarch + 2 tbsp water (for thickening)

Instructions

  1. Add sliced beef, onions, broth, soy sauce, garlic, ginger, and sweetener to the slow cooker.
  2. Cook on LOW for 6–7 hours until beef is tender.
  3. Stir in cornstarch slurry if using and let sauce thicken.
  4. Add broccoli and cook 30 more minutes. Serve hot.

Nutrition (per serving – 6 servings)

  • Calories: ~430
  • Protein: 38g
  • Fat: 18g
  • Carbs: 22g
  • Sugar: 14g
  • Fiber: 3g

2️⃣ Keto / Low-Carb Beef & Broccoli

Zero sugar, high fat, keto-friendly

Ingredients

  • 2 lbs chuck roast
  • 16 oz broccoli
  • 1 cup onions
  • 1 cup beef broth
  • ¾ cup low-sodium soy sauce or coconut aminos
  • 2 tsp garlic
  • 2 tsp ginger
  • ¼ cup keto brown sweetener (monk fruit/allulose)
  • Optional: ½ tsp xanthan gum (for thickening)

Instructions

  1. Add all ingredients except broccoli to the slow cooker.
  2. Cook on LOW 6–7 hours.
  3. Stir in xanthan gum if desired.
  4. Add broccoli and cook 30 minutes more.

Nutrition (per serving – 6 servings)

  • Calories: ~390
  • Protein: 40g
  • Fat: 22g
  • Carbs: 7g
  • Net Carbs: ~4g
  • Sugar: 1g

3️⃣ Diabetic-Friendly Beef & Broccoli

Balanced, low sugar, blood-sugar conscious

Ingredients

  • 2 lbs chuck roast
  • 16 oz broccoli
  • 1 cup onions
  • 1 cup low-sodium beef broth
  • ½ cup low-sodium soy sauce
  • 2 tsp garlic
  • 2 tsp ginger
  • 2–3 tbsp honey OR diabetic-safe sweetener
  • Optional: 1 tsp cornstarch (optional, very small amount)

Instructions

  1. Combine all ingredients except broccoli in slow cooker.
  2. Cook on LOW for 6–7 hours.
  3. Add broccoli and cook 30 minutes.
  4. Serve with cauliflower rice or veggies.

Nutrition (per serving – 6 servings)

  • Calories: ~360
  • Protein: 39g
  • Fat: 17g
  • Carbs: 12g
  • Sugar: 6g
  • Fiber: 3g

4️⃣ Weight Watchers–Friendly Beef & Broccoli

Lean, filling, and point-conscious

Ingredients

  • 2 lbs trimmed chuck roast (remove visible fat)
  • 16 oz broccoli
  • 1 cup onions
  • 1 cup fat-free beef broth
  • ½ cup low-sodium soy sauce
  • 2 tsp garlic
  • 2 tsp ginger
  • 2 tbsp zero-calorie brown sweetener
  • Optional: skip thickener to keep points lower

Instructions

  1. Add everything except broccoli to slow cooker.
  2. Cook on LOW for 6–7 hours.
  3. Add broccoli and cook 30 minutes.
  4. Portion carefully and enjoy.

Nutrition (per serving – 6 servings)

  • Calories: ~310
  • Protein: 37g
  • Fat: 10g
  • Carbs: 9g
  • Sugar: 2g
  • Fiber: 3g
  • WW Points (estimated): 4–5 points

⭐ Final Thoughts

This slow cooker beef & broccoli is versatile, freezer-friendly, and meal-prep perfect.

  • Add sweetener for classic takeout flavor
  • Skip sugar for keto & diabetic versions
  • Control portions easily for Weight Watchers

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