If you want a breakfast 40g High Protein Breakfast Bake that keeps you full for hours, boosts your energy, and supports weight loss, this 40g high protein breakfast bake is exactly what you need.
It’s simple, delicious, low-carb, and ready with almost zero effort. Perfect for keto, diabetic-friendly, and high-protein diets 🍳💛
This bake is:
- ✔ High protein (38.5g!)
- ✔ Low carb & diabetic-friendly
- ✔ Only 385 calories
- ✔ Great for weight loss & muscle building
- ✔ Meal-prep friendly
- ✔ Ready in under 30 minutes
Table of Contents
⏱ Time Required
- Prep Time: 3 minutes
- Cook Time: 20–25 minutes
- Total Time: 23–28 minutes
Ingredients:
- A handful of spinach
- 3 eggs
- 1/2 cup low-fat cottage cheese
- Seasonings of your choice (salt, pepper, chili flakes, oregano, garlic powder)
- 30 g shredded mozzarella (for topping)
How to Make It:
- Grease a small baking dish.
- Add spinach, eggs, cottage cheese, and seasonings. Mix well.
- Sprinkle mozzarella on top.
- Bake at 350°F (175°C) for 20–25 minutes until golden and set.
- Remove from the oven and enjoy warm!
📊 Macros (Per Serving):
- Calories: 385
- Protein: 38.5 g
- Fat: 22.5 g
- Net Carbs: 7 g
⭐ Benefits of This Breakfast Bake
- Supports weight loss and reduces cravings
- High-protein meal keeps you full for hours
- Low-carb and suitable for insulin resistance
- Easy to customize with vegetables, spices, or cheese
- Great for meal prep — make it once and eat all week
