This Thanksgiving Leftover Crunchwrap is the easiest, tastiest way to use your holiday leftovers. It’s crispy, loaded with flavor, and customizable. Below are classic, diabetic-friendly, and keto versions — all simple and perfect for busy days after Thanksgiving.
A delicious way to reuse your Thanksgiving leftovers without getting bored of the same old plates.
This crunchy wrap twist is perfect for anyone who loves simple, creative holiday meals.
A great option when you’re wondering what to do with leftover turkey the next day.
Works wonderfully for people looking for lighter, diabetic-friendly dishes after the big feast.
You can even make it keto-style if you’re keeping the carbs low this season.
Ideal for anyone wanting a low-carb holiday meal that still feels warm and comforting.
A healthier take on Thanksgiving leftovers, packed with flavor without the heaviness.
The wrap turns out high in protein, making it a satisfying lunch or dinner.
Perfect for those who need balanced meals for type 2 diabetes but still want something tasty.
And the best part—no added sugar needed to enjoy this delicious post-holiday creation.
Table of Contents
✨ CLASSIC VERSION
Ingredients for Thanksgiving Leftover Crunchwrap
- 1 large flour tortilla
- 1 small tortilla (to crisp)
- Leftover turkey
- Mashed potatoes
- Stuffing
- Gravy (small amount)
- Cranberry sauce
- Butter or oil for frying
Instructions
- Crisp the small tortilla in a pan, set aside.
- Place the large tortilla on a flat surface.
- Add turkey, mashed potatoes, stuffing, and a little gravy.
- Place the crispy small tortilla on top.
- Add a second layer of leftovers.
- Fold the edges inward to close the wrap.
- Fry seam-side down until golden and crispy on both sides.
Classic Nutrition (Approx per wrap)
- Calories: 550–650
- Carbs: 55–70g
- Protein: 30–35g
- Fat: 20–28g
✨ DIABETIC-FRIENDLY VERSION (Low Glycemic)
Ingredients For Thanksgiving Leftover Crunchwrap
- 1 large whole-wheat low-carb tortilla
- 1 small tortilla (low-carb), crisped
- Leftover turkey (lean protein)
- Leftover green beans or veggies
- 2 tbsp cauliflower mash (instead of mashed potatoes)
- 1–2 tbsp sugar-free gravy
- No cranberry sauce (or use sugar-free)
Instructions
Same steps — just use the diabetic-friendly swaps.
Why It Is Diabetic-Friendly
✔ Low-carb tortilla reduces blood sugar spikes
✔ Uses lean protein (turkey) for steady energy
✔ Avoids sugary cranberry sauce
✔ Adds fiber from veggies + whole wheat
✔ Cauliflower mash keeps carbs low
Diabetic-Friendly Nutrition (Approx per wrap)
- Calories: 280–350
- Carbs: 18–25g
- Protein: 32–38g
- Fat: 10–15g
Benefits
- Helps maintain stable blood sugar
- Supports weight loss
- High protein keeps you full longer
- Lower carb than the classic version
✨ KETO VERSION (Very Low Carb)
Ingredients
- 1 large keto tortilla (3–4g net carbs)
- 1 small keto tortilla, crisped
- Turkey breast pieces
- Cauliflower mash
- Sautéed spinach or leftover veggies
- Keto gravy (cream + broth)
- Cheese (optional for binding)
Instructions
Same crunchwrap method.
Why It Is Keto-Friendly
✔ Very low carbs
✔ High in healthy fats
✔ Protein-rich turkey supports ketosis
✔ No potatoes, no bread stuffing, no sugar
Keto Nutrition (Approx per wrap)
- Calories: 350–420
- Carbs: 5–8g net
- Protein: 33–38g
- Fat: 22–28g
Benefits
- Supports fat-burning state (ketosis)
- Keeps you full for long hours
- Prevents post-meal sugar surge
Final Tips
- Leftovers like turkey, veggies, casseroles, or cauliflower mash work great.
- For crispiness, always fry seam-side down first.
- Slice in half for a beautiful crunchy layered look.
This Thanksgiving Crunchwrap is the perfect way to turn simple leftovers into something warm, crispy, and exciting again. It’s quick, customizable, and fits every lifestyle—classic, diabetic-friendly, or keto—so everyone at the table gets a delicious bite. Enjoy the comfort, the crunch, and the fun of creating a brand-new meal from the holiday flavors you already love.
