Each version of Turkey & Dumplings brings its own comfort. The Classic recipe delivers rich homemade warmth with tender turkey, creamy broth, and soft dumplings that puff beautifully as they steam.
It’s perfect for family dinners and a great way to use leftovers. The Diabetic-Friendly version focuses on steadier energy by using whole-wheat dumplings, low-sodium broth, and extra vegetables for fiber. It stays creamy but lighter, making it suitable for controlled diets. The Keto version builds deep flavor with butter, cream, and almond-flour dumplings that stay low-carb while keeping the dish satisfying. All three versions offer protein-packed bowls that are cozy, filling, and perfect for cold days or easy meal prep.
Table of Contents
✨ 1. CLASSIC TURKEY & DUMPLINGS
Ingredients
- Leftover shredded turkey
- Butter
- Onion (diced)
- Carrots & celery (sliced)
- Garlic
- Chicken broth
- Bay leaf, thyme
- Heavy cream or milk
- Salt & pepper
Dumplings:
- All-purpose flour
- Baking powder
- Salt
- Butter
- Milk
Recipe (Talking Points)
- Melt butter and sauté onion, carrots, and celery until soft.
- Add garlic for fragrance.
- Stir in turkey, broth, bay leaf, and thyme; simmer 10–12 min.
- Add cream/milk and let the gravy thicken.
- Make dumplings using flour, baking powder, butter, and milk.
- Drop spoonfuls of dough onto the simmering soup.
- Cover tightly and cook 12–15 min — dumplings will puff beautifully.
- Rest for 5 minutes, then serve warm and cozy.
💙 2. DIABETIC-FRIENDLY TURKEY & DUMPLINGS
Healthy Ingredient Swaps
- Olive oil instead of butter
- Whole-wheat flour for dumplings
- Extra non-starchy veggies
- Low-sodium broth
- Greek yogurt instead of cream
Recipe (Talking Points)
- Heat olive oil and sauté onion, celery, and carrots generously (fiber helps balance sugar).
- Add turkey and low-sodium broth; simmer gently.
- Replace cream with Greek yogurt whisked with a little warm broth.
- Mix whole-wheat dumplings: flour, baking powder, 1 tsp olive oil, milk.
- Drop small dumpling portions over the soup.
- Cover and cook 12–15 min until fluffy.
- Add fresh herbs and serve lighter, wholesome comfort food.
Why It’s Diabetic-Friendly
- Whole-wheat dumplings → slow-digesting carbs
- High-fiber veggies → better glucose control
- Greek yogurt → low-fat protein boost
- Low sodium → heart-healthy
💚 3. KETO / LOW-CARB TURKEY & DUMPLINGS
Low-Carb Ingredients
- Butter or olive oil
- Turkey
- Chicken broth
- Heavy cream
- Almond-flour dumplings
- Egg (for binder)
- Keto-friendly veggies (celery, spinach)
Recipe (Talking Points)
- Heat butter and sauté celery and garlic.
- Add turkey and broth; simmer 10 minutes.
- Add heavy cream and let it thicken into a rich, silky gravy.
- Make dumplings with almond flour, egg, baking powder.
- Drop small dumplings into the simmering soup.
- Cover and cook 10–12 minutes until set and tender.
- Finish with parsley and serve warm and creamy.
Why It’s Keto-Friendly
- Almond flour = ultra low-carb
- Turkey + cream = ideal fat-protein ratio
- No starchy vegetables
- Keeps you full and supports ketosis
These Turkey & Dumplings recipes turn leftover turkey into comforting bowls of flavor with three options for every lifestyle. The Classic version uses sautéed veggies, creamy broth, and fluffy flour dumplings for the coziest meal.
The Diabetic-Friendly version adds whole-wheat dumplings, olive oil, Greek yogurt, and fiber-rich veggies to support balanced glucose.
The Keto version keeps carbs low with almond-flour dumplings, cream, and turkey for high-protein, high-fat comfort. Each version uses simple bolti-points cooking steps and delivers warm, nourishing nutrition ideal for cold days.
