These Cheddar Bay Bagel Bites are soft, cheesy, garlicky, and insanely delicious! This recipe includes three complete versions: the classic bagel bites, a diabetic-friendly version with reduced carbs, and a keto bagel bite version perfect for low-carb lifestyles. Air-fried to golden perfection, these bite-sized snacks are ready in minutes and made with simple ingredients.
Table of Contents
🧀 Why You’ll Love These Cheddar Bay Bagel Bites
- Ready in under 15 minutes
- Made with almond flour and Greek yogurt
- Perfect low-carb snack or appetizer
- Includes classic, diabetic-friendly & keto versions
- Great for air fryers
- Gooey cheesy center option
⭐ 1. Classic Cheddar Bay Bagel Bites
Ingredients
- 1/2 cup Almond Flour
- 1/2 cup Greek Yogurt
- 1/4 cup Shredded Cheddar Cheese
- 1 tbsp Old Bay Seasoning
- 2 tbsp Butter (for garlic butter)
- 1 tsp Minced Garlic
- 1 tsp Parsley
- Extra Cheddar (optional, for gooey center)
Instructions
Make the Dough
- In a bowl, mix almond flour and Greek yogurt.
- Knead until a soft dough forms.
- Add extra almond flour if dough is sticky.
Add Flavor
- Fold in shredded cheddar and Old Bay seasoning.
Shape the Bagel Bites
- Roll the dough into 6–8 balls.
- Add extra cheddar inside each ball for a gooey center (optional).
Prepare Garlic Butter
- Melt 2 tbsp butter.
- Add minced garlic and parsley.
- Brush over each dough ball.
Air Fry
- Air fry at 350°F (175°C) for 6–10 minutes until golden.
Serve
- Enjoy warm, cheesy, fluffy bagel bites!
⭐ Classic Nutrition (Approx per bite)
- Calories: 70–90
- Carbs: 3–5g
- Protein: 3–4g
- Fat: 6–7g
⭐ 2. Diabetic-Friendly Cheddar Bay Bagel Bites
This version keeps carbs low, removes excess butter, and reduces sodium while staying delicious.
Ingredients (Diabetic Version)
- 1/2 cup Almond Flour
- 1/2 cup Low-Fat Greek Yogurt
- 1/4 cup Reduced-Fat Cheddar
- 1/2 tbsp Old Bay (lower sodium)
- 1 tbsp Light Butter
- 1/2 tsp Garlic
- Parsley
- Optional: a pinch of Stevia for a bakery-style flavor boost
Instructions
- Mix almond flour and low-fat yogurt into dough.
- Add reduced-fat cheddar and half the Old Bay seasoning.
- Form into 6–8 balls.
- Brush with light garlic butter.
- Air fry 6–10 minutes at 350°F.
- Serve warm.
⭐ Diabetic-Friendly Nutrition
- Calories: 55–70
- Carbs: 2–4g
- Sugar: <1g
- Protein: 3–4g
- Fat: 3–5g
👉 Low-carb, no sugar added, stable for blood glucose levels.
⭐ 3. Keto Cheddar Bay Bagel Bites (Very Low Carb)
The perfect keto snack recipe with high fat, low carbs, and melted cheddar inside.
Ingredients (Keto Version)
- 1/2 cup Almond Flour
- 1/2 cup Full-Fat Greek Yogurt or Sour Cream
- 1/4 cup Full-Fat Cheddar Cheese
- 1 tbsp Old Bay Seasoning
- 2 tbsp Butter
- 1 tsp Minced Garlic
- 1 tsp Parsley
Instructions
- Mix almond flour with full-fat yogurt until dough forms.
- Add cheddar and Old Bay.
- Roll into 6–8 balls.
- Add extra cheddar inside for cheese pull.
- Brush with garlic butter.
- Air fry at 350°F for 6–10 minutes.
⭐ Keto Nutrition
- Calories: 80–100
- Net Carbs: 1–2g
- Fat: 7–9g
- Protein: 3–4g
Perfect for keto diets and low-carb lifestyles.
📝 Conclusion
These Cheddar Bay Bagel Bites are cheesy, fluffy, and incredibly easy — and with three versions to choose from, you can enjoy them whether you’re eating classic, diabetic-friendly, or keto. Perfect for meal prep, snacks, or party appetizers.
