This refreshing and healthy cucumber salad recipe is light, crunchy, and perfect for any meal. Below, you’ll find three complete versions of the recipe: the classic cucumber salad, a diabetic-friendly cucumber salad with no sugar, and a keto cucumber salad that’s low-carb and high-fat.
Each version comes with simple ingredients, easy instructions, and nutrition facts so readers can choose what fits their lifestyle.
Table of Contents
🥒 What Makes This the Best Cucumber Salad Recipe?
- Quick and beginner-friendly
- Low calorie and refreshing
- Includes classic, diabetic, and keto options
- Uses a creamy no sugar salad dressing
- Works for healthy eating, weight loss, and meal prep
⭐ 1. Classic Cucumber Salad Recipe
Ingredients
- 3 Baby Cucumbers
- 1 Small Carrot
- 1 Tomato
- 1/4 Small Red Onion
- 1 tbsp Vinegar
- 4 tbsp Mayonnaise
- 1 tbsp Honey
- 2 Boiled Eggs
- Salt & Pepper
Instructions
Prep the Vegetables
- Wash cucumbers, carrot, tomato, and onion.
- Peel and slice the carrot.
- Slice cucumbers into thin rounds.
- Dice the tomato.
- Chop the red onion finely.
- Chop the boiled eggs.
Mix the Salad
- Add cucumbers, carrots, tomatoes, onions, and eggs into a bowl.
Make the Classic Dressing
- Whisk vinegar, mayonnaise, and honey to form a creamy dressing.
Combine & Serve
- Pour the dressing over the vegetables.
- Add salt, pepper, and optional herbs.
- Serve chilled.
⭐ Classic Nutrition
- Calories: 210–250
- Carbs: 12–15g
- Sugar: 7–9g
- Protein: 8–10g
- Fat: 14–16g
The classic version is delicious but slightly higher in sugar due to honey.
⭐ 2. Diabetic-Friendly Cucumber Salad (No Sugar)
This version is perfect for people avoiding sugar spikes. It includes a no sugar salad dressing, reduced carbs, and healthy protein from eggs.
Ingredients
- 3 Baby Cucumbers
- 1 Small Carrot
- 1 Tomato
- 1/4 Red Onion
- 1 tbsp Vinegar
- 2 tbsp Mayonnaise + 2 tbsp Greek Yogurt (or 4 tbsp yogurt only)
- 1 tsp Stevia, Erythritol, or Truvia (optional)
- 2 Boiled Eggs
- Salt & Pepper
Instructions
- Prepare vegetables as in the classic version.
- Mix vegetables and eggs in a bowl.
- Make no-sugar dressing using vinegar + mayo/yogurt + optional sweetener.
- Pour over the salad and mix gently.
- Chill and serve.
⭐ Diabetic-Friendly Nutrition
- Calories: 150–170
- Carbs: 6–8g
- Sugar: 2–3g (from veggies only)
- Protein: 10–12g
- Fat: 8–10g
This is the best option for anyone wanting a diabetic cucumber salad that keeps blood sugar stable.
⭐ 3. Keto Cucumber Salad (Low-Carb & High-Fat)
This keto cucumber salad skips carrots and honey, keeps carbs extremely low, and uses full-fat mayo for a satisfying and creamy texture.
Ingredients
- 3 Baby Cucumbers
- No Carrot
- 1 Small Tomato (or half tomato for lower carbs)
- 1/4 Red Onion
- 1 tbsp Vinegar
- 4 tbsp Full-Fat Mayonnaise
- 1 tsp Erythritol or Stevia
- 2 Boiled Eggs
- Fresh Dill
- Salt & Pepper
Instructions
- Slice cucumbers, onion, and tomato.
- Combine vegetables and eggs in a bowl.
- Make keto dressing with mayo, vinegar, and keto sweetener.
- Pour over the salad and mix.
- Add dill and serve cold.
⭐ Keto Nutrition
- Calories: 210–230
- Carbs: 3–5g net
- Protein: 9–11g
- Fat: 18–20g
This is a low carb cucumber salad perfect for keto and weight loss diets.
🥗 Which Version Should You Choose?
- Classic version: Best flavor & creaminess
- Diabetic version: No sugar & lower calories
- Keto version: Lowest carbs & highest fat
All three are healthy cucumber salads depending on dietary needs.
📝 Conclusion
This cucumber salad recipe is refreshing, healthy, and easy to customize for any diet. Whether you want a creamy classic version, a diabetic-friendly no sugar option, or a keto low-carb salad recipe, you have all three options in one place with full nutrition information.
