A rich, fudgy Keto Chocolate Mug Cake made in just one minute! Low-carb, sugar-free, and perfect for satisfying sweet cravings instantly.
Keto Chocolate Mug Cake
Who says you can’t have dessert on keto? 🍫 This Keto Chocolate Mug Cake is the ultimate low-carb indulgence — soft, gooey, and ready in just 1 minute! You only need a few simple ingredients and a microwave. It’s perfect for when you want something sweet without breaking your keto streak.
Pair it with a dollop of whipped cream, sugar-free chocolate syrup, or a few fresh berries for a decadent finish.
Ingredients (Keto Chocolate Mug Cake)
Servings: 1 mug cake
Prep time: 2 minutes
Cook time: 1 minute
Total time: 3 minutes
Diet: Keto, Low-Carb, Gluten-Free
- 2 tbsp almond flour
- 1 tbsp unsweetened cocoa powder
- 1 tbsp melted butter (or coconut oil)
- 1 tbsp keto-friendly sweetener (like erythritol or stevia)
- 1 egg
- ¼ tsp baking powder
- A pinch of salt
- Optional toppings: whipped cream, sugar-free chocolate chips, or crushed nuts
Instructions (for Keto Chocolate Mug Cake)
- Mix ingredients. In a microwave-safe mug, combine almond flour, cocoa powder, sweetener, baking powder, and salt. Stir to mix evenly.
- Add wet ingredients. Add the egg and melted butter. Stir until smooth and lump-free.
- Microwave. Heat the mug in the microwave for 60–70 seconds. The cake should rise and set but remain moist in the center.
- Cool slightly. Let it rest for 1–2 minutes (it will be hot!).
- Top and serve. Add whipped cream, keto chocolate chips, or nuts on top. Enjoy warm.
Tips & Variations
- Extra chocolatey: Add 1 tsp sugar-free chocolate chips before microwaving.
- Nutty twist: Add a spoon of peanut butter or almond butter in the center for a molten middle.
- No microwave? Bake in an oven-safe ramekin at 180°C (350°F) for 10–12 minutes.
- Flavor swap: Add a drop of vanilla or peppermint extract for variety.
- Make it dairy-free: Use coconut oil instead of butter.
Nutrition Estimate (per mug cake)
- Calories: ~320 kcal
- Fat: ~28 g
- Protein: ~10 g
- Net carbs: ~4 g
