If you’re craving something crispy, savory, and guilt-free — these Keto Garlic Mushroom Bites are your new best friend!
They’re perfectly golden on the outside, tender on the inside, and loaded with garlicky goodness. Great as a snack, appetizer, or side dish — all while keeping you low on carbs and high on flavor. 😋
🍽️ Ingredients
- 8 oz (225 g) fresh mushrooms, cleaned and trimmed
- 2 large eggs
- ½ cup grated Parmesan cheese
- ½ cup almond flour
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- Salt & pepper to taste
- 2 tbsp olive oil or avocado oil (for frying)
👩🍳 Instructions
- Prep the coating:
In a bowl, mix together almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. - Dip and coat:
Beat the eggs in another bowl. Dip each mushroom in egg, then coat it evenly in the flour-cheese mixture. - Fry until golden:
Heat oil in a skillet over medium heat. Fry mushrooms for about 2–3 minutes per side, until golden and crispy. - Drain and serve:
Remove and place on paper towels to absorb excess oil. Serve warm with keto ranch or garlic aioli for dipping!
🥑 Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 185 kcal |
| Fat | 14g |
| Protein | 10g |
| Carbohydrates | 4g (Net Carbs: 2g) |
| Fiber | 2g |
✅ Low-Carb
✅ Gluten-Free
✅ Keto-Friendly
✅ High in Protein
💡 Tips & Variations
- Use portobello mushrooms for a meatier texture.
- Add chili flakes or grated cheddar for extra flavor.
- Make it in the air fryer at 375°F (190°C) for 10–12 minutes for a lighter version!
