Make soft and healthy spinach oat flatbread with no white flour, no yeast, no sugar, and no eggs. Perfect for weight loss, gluten-free diets, and clean eating.
Table of Contents
⭐ Spinach Oat Flatbread | No Flour
Why You’ll Love This Recipe
- No white flour, no sugar, no yeast, no baking powder
- Gluten-free and weight loss friendly
- Only clean ingredients: spinach + oats + spices
- Quick and easy – ready in 20 minutes
- Soft, nutritious, and full of fiber
This spinach oat flatbread is an amazing alternative to store-bought bread. It’s high in nutrients, lower in calories, and keeps you full for longer, making it perfect for weight loss and a healthy lifestyle.
🥬 Ingredients (for 8 flatbreads)
- 20 g cilantro (optional – or use more spinach)
- 1 inch ginger (peeled)
- 1 garlic clove
- 70 g water (about ⅓ cup)
- 100 g spinach leaves (fresh)
- 1 tsp salt
- 200 g oat flour (plus extra for dusting)
- 2 tbsp olive oil
👩🍳 Instructions
1. Blend the Base
Add cilantro, ginger, garlic, spinach, and water to a blender. Blend until smooth and creamy.
2. Make the Dough
Pour mixture into a large bowl. Add salt, then slowly mix in oat flour until you form a dough. Add olive oil and knead until soft. If sticky, sprinkle more oat flour.
3. Shape the Flatbreads
Roll dough into a log and cut into 8 equal parts. Shape each into a ball, then roll out into thin circles. Dust with oat flour to prevent sticking.
4. Cook the Flatbreads
Heat a non-stick pan. Place flatbread on it until bubbles appear, then flip. Cook both sides until golden. For extra puff, place directly on the flame for a few seconds.
🍽️ Serving Suggestions
- With low-fat yogurt + garlic + dried mint
- With hummus for a plant-based meal
- With boiled eggs + lemon juice
- With grilled chicken breast for protein
- With a little low-fat feta cheese
📊 Nutrition Information (per flatbread, approx.)
- Calories: 130
- Protein: 4 g
- Carbs: 20 g
- Fat: 4 g
- Fiber: 3 g
(Values may vary depending on exact ingredients used.)
Weight Watchers Points for your Spinach Oat Flatbread recipe (8 flatbreads total):
- Spinach, cilantro, ginger, garlic, water, salt → 0 points
- Olive oil (2 tbsp total) → 8 points → 1 point per flatbread
- Oat flour (200 g total) → 20 points → 2.5 points per flatbread
👉 Total per flatbread = 3.5 to 4 WW Points
❓ Frequently Asked Questions
Q1: Is spinach oat flatbread gluten-free?
Yes, oat flour is naturally gluten-free. Just make sure to use certified gluten-free oats if you’re sensitive.
Q2: Can I store these flatbreads?
Yes, store in an airtight container for up to 3 days or freeze for up to 1 month. Reheat on a pan before serving.
Q3: Is this good for weight loss?
Absolutely! Each flatbread is only about 130 calories, high in fiber, and keeps you full for longer — perfect for weight management.
✅ Final Thoughts
This healthy spinach oat flatbread is clean, delicious, and packed with nutrients. Forget store-bought bread — this homemade version is lighter, fresher, and way healthier. Try it once, and it’ll become your go-to bread recipe!
👉 If you enjoyed this recipe, don’t forget to share it, comment, and subscribe for more healthy recipes.
