6g Protein Flourless Keto Triple Chocolate Donuts

6g Protein Flourless Keto Triple Chocolate Donuts

Yields: 6 Donuts | Net Carbs: ~3g per donut

Ingredients

  • 1 cup Almond flour (super-fine)
  • 1/4 cup Unsweetened cocoa powder
  • 1/2 cup Erythritol or Monk fruit sweetener (granulated)
  • 1 tsp Baking powder
  • 2 large Eggs (room temperature)
  • 1/4 cup Melted butter (or coconut oil)
  • 1/4 cup Unsweetened almond milk
  • 1/2 tsp Vanilla extract
  • 1/3 cup Sugar-free dark chocolate chips (plus extra for topping)

Instructions

  1. Prep: Preheat your oven to 350°F (175°C). Generously grease a 6-slot donut pan with non-stick spray or butter.
  2. Mix Dry: In a large bowl, whisk together the almond flour, cocoa powder, sweetener, and baking powder until no lumps remain.
  3. Mix Wet: Add the eggs, melted butter, almond milk, and vanilla. Stir until the batter is smooth and thick.
  4. Fold: Gently fold in the sugar-free chocolate chips.
  5. The “Swirl” Look: To get the textured look from your photo, use a piping bag (or a Ziploc with the corner cut off). Pipe the batter into the donut molds in a circular motion. Use a toothpick to lightly swirl the top of the batter once in the pan.
  6. Bake: Bake for 15–18 minutes, or until a toothpick comes out mostly clean.
  7. Cool: Let them cool in the pan for at least 10 minutes. Keto treats are fragile when hot!

Pro Tips for Success

  • The Texture: If you want them extra “fudgy” like the photo, don’t overbake. They should feel slightly soft to the touch when you pull them out.
  • Storage: These stay moist for up to 4 days if kept in an airtight container in the fridge.
  • Boost the Flavor: Add a pinch of salt or 1/2 tsp of espresso powder to the dry ingredients; it makes the chocolate flavor pop without making it taste like coffee.

Nutrition Facts (Per Donut)

NutrientAmount
Calories195 kcal
Total Fat17g
Saturated Fat6g
Cholesterol65mg
Sodium110mg
Total Carbohydrates22g
Dietary Fiber5g
Sugar Alcohols (Erythritol)14g
Net Carbs3g
Protein6g

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