Looking for a quick, crispy, and low-carb alternative to bread? This Crispy Zucchini Flatbread is made with thin zucchini slices and melted cheese, baked until golden and crunchy. Perfect for keto, diabetic-friendly, Weight Watchers, and classic eating styles, it’s an easy, flour-free option you can customize with your favorite fillings.
🥒🔥 Crispy Zucchini Flatbread (Classic Version)
Ingredients
- Zucchini — 4 very thin slices
- Shredded cheddar cheese — ½ cup
- Fillings of choice (turkey, chicken, veggies, sauces)
Instructions
- Slice zucchini paper-thin using a peeler or mandoline.
- Place slices on paper towels, sprinkle lightly with salt, and pat dry to remove moisture.
- On a parchment-lined baking tray, layer half the cheese, zucchini slices, then remaining cheese.
- Bake at 375°F (190°C) for 15 minutes, until edges are golden and crispy.
- Cool for 2–3 minutes, add fillings, fold, and serve.
Nutrition (per flatbread)
- Calories: ~210 kcal
- Protein: 11 g
- Fat: 17 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Sugar: 2 g
🩺 Crispy Zucchini Flatbread (Diabetic-Friendly)
Ingredients
- Zucchini — 4 thin slices
- Reduced-fat cheddar — ½ cup
- Lean protein fillings (grilled chicken, turkey, tuna)
- Non-starchy veggies (lettuce, cucumber, spinach)
Instructions
- Remove moisture from zucchini as instructed above.
- Layer reduced-fat cheese and zucchini on parchment paper.
- Bake at 375°F for 14–16 minutes until lightly crisp.
- Let cool slightly before adding protein and vegetables.
- Avoid sugary sauces; use mustard or yogurt-based spreads.
Nutrition (per flatbread)
- Calories: ~170 kcal
- Protein: 13 g
- Fat: 11 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Sugar: 1.5 g
✔ Low glycemic impact
✔ No refined flour
✔ Blood-sugar friendly
🥑 Crispy Zucchini Flatbread (Keto Version)
Ingredients
- Zucchini — 4 very thin slices
- Full-fat cheddar or mozzarella — ½ cup
- Optional: 1 tbsp cream cheese mixed with shredded cheese
- Keto fillings (bacon, avocado, eggs, chicken)
Instructions
- Dry zucchini thoroughly to prevent sogginess.
- Spread cheese (and cream cheese if using) on parchment.
- Add zucchini slices and top with remaining cheese.
- Bake at 375°F for 15 minutes, then broil 1–2 minutes for extra crisp.
- Add keto fillings and enjoy warm.
Nutrition (per flatbread)
- Calories: ~240 kcal
- Protein: 12 g
- Fat: 20 g
- Carbohydrates: 2 g (net carbs ~1 g)
- Fiber: 1 g
✔ Keto-friendly
✔ Very low carb
✔ High fat for satiety
⚖️ Crispy Zucchini Flatbread (Weight Watchers–Friendly)
Ingredients
- Zucchini — 4 thin slices
- Reduced-fat cheddar — ½ cup
- Zero-point fillings (grilled chicken breast, veggies)
Instructions
- Salt and pat dry zucchini thoroughly.
- Layer zucchini between reduced-fat cheese on parchment.
- Bake at 375°F for 15 minutes until crisp.
- Cool slightly and add zero-point protein and vegetables.
Weight Watchers Points (approx.)
- Reduced-fat cheddar (½ cup): 3–4 points
- Zucchini: 0 points
- Lean protein & veggies: 0 points
Estimated Nutrition
- Calories: ~160 kcal
- Protein: 14 g
- Fat: 9 g
- Carbohydrates: 3 g
✔ Low points
✔ High protein
✔ No flour
💡 Pro Tip
You can replace zucchini with eggplant, cucumber, mushrooms, or skip veggies completely for a crispy cheese wrap.
Final Thoughts
This Crispy Zucchini Flatbread proves that healthy eating doesn’t have to be boring. With just a few simple ingredients, you can create a versatile base that works as a wrap, flatbread, or even a crispy snack. Whether you’re managing carbs, watching points, or just want something lighter than traditional bread, this recipe fits right in. Experiment with different vegetables, cheeses, and fillings to make it your own — simple, satisfying, and delicious every time. 😋🥒🔥
