Looking for a healthy, filling, and high-protein breakfast that tastes like dessert? This Mixed Berry High Protein Pancake Bowl is soft, fluffy, naturally low-carb, and packed with protein to keep you full for hours. Perfect for busy mornings, meal prep, or a guilt-free sweet craving — just blend, bake, and enjoy! 😋🙌
🥞 Version 1: Classic Mixed Berry High Protein Pancake Bowl
Ingredients
- 2 large eggs
- ¾ cup almond flour
- ½ cup cottage cheese
- 2 tbsp sweetener (erythritol or monk fruit)
- 2 tbsp butter, melted
- 1 tsp baking powder
- 1 tsp vanilla extract
Topping
- ¼ cup mixed berries
Instructions
- Preheat oven to 350°F (175°C) and grease a 4×6 baking dish.
- Blend eggs, almond flour, cottage cheese, sweetener, butter, baking powder, and vanilla until smooth.
- Pour batter into the baking dish.
- Sprinkle mixed berries on top.
- Bake for 25–30 minutes until set and lightly golden.
- Cool slightly and enjoy warm.
Nutrition Facts (1 serving)
- Calories: 420 kcal
- Protein: 24g
- Carbs: 12g
- Fiber: 4g
- Fat: 32g
- Net Carbs: 8g
🫐 Version 2: Greek Yogurt Berry Pancake Bowl
Ingredients
- 2 eggs
- ¾ cup almond flour
- ½ cup plain Greek yogurt
- 2 tbsp sweetener
- 2 tbsp melted butter
- 1 tsp baking powder
- 1 tsp vanilla
Topping
- ¼ cup blueberries & raspberries
Instructions
- Preheat oven to 350°F.
- Blend all pancake ingredients until creamy.
- Transfer batter to a greased baking dish.
- Add berries evenly over the batter.
- Bake 25–30 minutes until fluffy and cooked through.
- Serve warm.
Nutrition Facts
- Calories: 395 kcal
- Protein: 28g
- Carbs: 14g
- Fiber: 4g
- Fat: 27g
- Net Carbs: 10g
🍓 Version 3: Low-Carb Strawberry Protein Pancake Bowl
Ingredients
- 2 eggs
- ¾ cup almond flour
- ½ cup cottage cheese
- 2 tbsp sugar-free sweetener
- 2 tbsp melted butter
- 1 tsp baking powder
- 1 tsp vanilla extract
Topping
- ¼ cup chopped strawberries
Instructions
- Preheat oven to 350°F and grease baking dish.
- Blend ingredients until smooth pancake batter forms.
- Pour into dish and top with strawberries.
- Bake for 25–30 minutes.
- Let cool slightly before serving.
Nutrition Facts
- Calories: 410 kcal
- Protein: 25g
- Carbs: 11g
- Fiber: 3g
- Fat: 31g
- Net Carbs: 8g
🍇 Version 4: Extra Protein Mixed Berry Pancake Bowl
Ingredients
- 2 eggs
- ¾ cup almond flour
- ½ cup Greek yogurt
- 1 scoop vanilla protein powder
- 2 tbsp sweetener
- 2 tbsp melted butter
- 1 tsp baking powder
- 1 tsp vanilla
Topping
- ¼ cup mixed berries
Instructions
- Preheat oven to 350°F.
- Blend all ingredients until thick and smooth.
- Pour batter into greased baking dish.
- Add berries on top.
- Bake 28–30 minutes until firm and fluffy.
- Enjoy a high-protein breakfast bowl!
Nutrition Facts
- Calories: 450 kcal
- Protein: 36g
- Carbs: 13g
- Fiber: 4g
- Fat: 29g
- Net Carbs: 9g
✅ Pro Tip:
You can swap cottage cheese with Greek yogurt for a smoother texture — both work perfectly and boost protein!
