4V Low-Carb In-N-Out Crunchwrap

Craving that classic fast-food cheeseburger flavor but trying to keep it low carb? 🤤🍔 This In-N-Out Style Crunchwrap gives you all the juicy beef, melty cheese, grilled onions, and that creamy spread — wrapped up and pan-crispy instead of bun-loaded. It’s quick, customizable, high-protein, and perfect for weight loss or blood sugar balance. One bite and you won’t miss the drive-thru at all 🙌🔥

🥩 1. Classic Low-Carb In-N-Out Crunchwrap

Ingredients

• 1 large low-carb tortilla
• 1/3 cup cooked ground beef (mustard fried)
• 1/3 cup shredded cheddar
• 1 grilled onion slice
• 2 tbsp sliced pickles
• Spread: 2 tbsp sugar-free ketchup + 4 tbsp mayo + 1 tbsp dill relish

Instructions

1. Cut a slit halfway up the tortilla.
2. Spread sauce over entire tortilla.
3. Layer: beef → cheese → grilled onion & pickles → cheese again.
4. Fold into quarters.
5. Pan fry until golden and crispy on both sides.

Nutrition (Approx.)

Calories: 620
Protein: 30g
Fat: 48g
Carbs: 14g net
Fiber: 10g

More macro-friendly option: Replace mayo with Greek yogurt → reduces fat by ~15g and saves ~140 calories.

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🍗 2. High-Protein Turkey Crunchwrap

Ingredients

• 1 large low-carb tortilla
• 1/3 cup lean ground turkey (mustard cooked)
• 1/3 cup reduced-fat cheddar
• 1 grilled onion slice
• 2 tbsp pickles
• Spread (Greek yogurt version)

Spread:
2 tbsp sugar-free ketchup + 4 tbsp plain non-fat Greek yogurt + 1 tbsp dill relish

Nutrition (Approx.)

Calories: 430
Protein: 38g
Fat: 18g
Carbs: 15g net
Fiber: 10g

👉 Perfect for weight loss & muscle building.

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🧀 3. Double Cheeseburger Keto Crunchwrap

For when you want it extra indulgent but still low carb.

Ingredients

• 1 large low-carb tortilla
• 1/2 cup ground beef
• 1/2 cup cheddar
• Onion & pickles
• Classic mayo spread

Nutrition (Approx.)

Calories: 780
Protein: 42g
Fat: 62g
Carbs: 15g net
Fiber: 10g

🔥 Ultra filling. Great for keto days.

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🥬 4. Ultra-Light Lettuce Wrap Crunchwrap (No Tortilla)

Swap tortilla for 2–3 large lettuce leaves.

Ingredients

• 1/3 cup lean beef or turkey
• 1/4 cup reduced-fat cheese
• Onion & pickles
• Greek yogurt spread

Instructions

Layer everything in lettuce leaves and fold like a wrap. No frying needed.

Nutrition (Approx.)

Calories: 320
Protein: 32g
Fat: 16g
Carbs: 6g net

💚 Best option for diabetics & very low carb lifestyles.