4V Hot Honey Chicken & Brussels Sprouts

Hot Honey Chicken & Brussels Sprouts — Sweet, spicy, crispy, and SO satisfying! This easy air fryer dinner is packed with flavor, high in protein, and perfect for busy days when you want something healthy without spending hours in the kitchen. Plus, you can easily make a diabetic-friendly version by swapping the honey — simple and flexible

🔥 Version 1 — Classic Hot Honey Chicken & Brussels Sprouts

Ingredients:

• 1 chicken breast, bite-sized
• 12 oz Brussels sprouts, halved & steamed
• 2 tbsp chili onion crunch oil
• 2 tbsp honey
• 1 tsp ginger powder
• 1 tsp red pepper flakes
• 1 tsp paprika
• 1 tsp garlic powder

Instructions:

1. Preheat air fryer to 400°F (200°C).
2. Toss chicken, Brussels sprouts, oil, honey, and spices together until well coated.
3. Spread evenly in air fryer basket.
4. Cook for 10–12 minutes, shaking halfway through.
5. Serve hot and enjoy!

Nutrition Facts (Approx per serving):

• Calories: 460
• Protein: 38g
• Carbs: 24g
• Fat: 24g
• Fiber: 6g
• Sugar: 17g

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🌶️ Version 2 — Low-Carb / Diabetic-Friendly Hot Honey Chicken

Ingredients:

• 1 chicken breast
• 12 oz Brussels sprouts
• 2 tbsp chili onion crunch oil
• 2 tbsp sugar-free honey substitute (or monk fruit syrup)
• Same spices as above

Instructions:

1. Toss all ingredients until evenly coated.
2. Air fry at 400°F for 10–12 minutes.
3. Shake basket halfway for crisp texture.

Nutrition Facts (Approx):

• Calories: 420
• Protein: 38g
• Net Carbs: 9g
• Fat: 26g
• Fiber: 6g
• Sugar: 3g

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🍯 Version 3 — High Protein Fitness Bowl

Ingredients:

• 1 large chicken breast (or 2 small)
• 12 oz Brussels sprouts
• 1 tbsp chili onion crunch oil
• 1 tbsp honey
• Extra garlic powder & paprika for flavor

Instructions:

1. Combine ingredients in a bowl.
2. Air fry at 400°F for 12 minutes.
3. Serve over cauliflower rice or quinoa for a balanced meal.

Nutrition Facts (Approx):

• Calories: 390
• Protein: 45g
• Carbs: 18g
• Fat: 16g
• Fiber: 6g

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🥗 Version 4 — Sweet & Spicy Healthy Meal Prep

Ingredients:

• 1 chicken breast
• 12 oz Brussels sprouts
• 1 tbsp chili onion oil + 1 tbsp olive oil
• 1 tbsp honey
• Ginger, paprika, garlic powder, red pepper

Instructions:

1. Toss everything together.
2. Arrange in a single layer in air fryer basket.
3. Cook at 400°F for 10–12 minutes until slightly crispy.
4. Divide into meal prep containers.

Nutrition Facts (Approx):

• Calories: 410
• Protein: 37g
• Carbs: 20g
• Fat: 18g
• Fiber: 6g