If you’re craving cheesecake but want something lighter, high-protein, and guilt-free, this High Protein Raspberry Cheesecake is about to become your new favorite dessert 🍰✨
It’s creamy, naturally sweetened, and made with simple ingredients you probably already have at home. Best of all, it fits perfectly into keto, diabetic-friendly, and weight-watching lifestyles—without sacrificing flavor.
1️⃣ Classic High-Protein Raspberry Cheesecake
Ingredients
2 oz full-fat cream cheese
¼ cup full-fat cottage cheese
1 large egg
2 tbsp sugar or honey
2 tbsp raspberries
1 tsp vanilla extract
Instructions
Blend all ingredients until smooth.
Pour into a greased ramekin.
Add raspberries on top.
Bake at 350°F (175°C) for 30 minutes.
Chill before serving.
Nutrition (per serving)
Calories: ~240
Protein: ~15g
Fat: ~16g
Carbs: ~10g
Sugar: ~7g
2️⃣ Diabetic-Friendly High Protein Cheesecake 🩺
Ingredients
2 oz light cream cheese
¼ cup low-fat cottage cheese
1 large egg
2 tbsp allulose or monk fruit
2 tbsp raspberries
1 tsp vanilla
Instructions
Blend everything until creamy.
Pour into greased ramekin.
Swirl mashed raspberries on top.
Bake at 350°F for 30 minutes.
Chill completely.
Nutrition (per serving)
Calories: ~190
Protein: ~16g
Fat: ~11g
Net Carbs: ~4g
Sugar: ~2g
✔️ Low glycemic & blood-sugar friendly
3️⃣ Keto High Protein Raspberry Cheesecake 🥑
Ingredients
2 oz full-fat cream cheese
¼ cup full-fat cottage cheese
1 large egg
2 tbsp allulose
1–2 tbsp raspberries
1 tsp vanilla
Instructions
Blend until very smooth.
Pour into greased ramekin.
Add raspberries lightly on top.
Bake at 350°F for 30 minutes.
Chill before eating.
Nutrition (per serving)
Calories: ~220
Protein: ~15g
Fat: ~17g
Net Carbs: ~3g
✔️ Keto-friendly dessert with protein boost
4️⃣ Weight Watchers Friendly Cheesecake ⭐
Ingredients
2 oz fat-free cream cheese
¼ cup fat-free cottage cheese
1 large egg
2 tbsp zero-cal sweetener
2 tbsp raspberries
1 tsp vanilla
Instructions
Blend all ingredients until smooth.
Pour into a greased ramekin.
Add raspberries.
Bake at 350°F for 30 minutes.
Chill and enjoy.
Nutrition (per serving)
Calories: ~150
Protein: ~17g
Fat: ~3g
Carbs: ~6g
WW Points: ~2–3 points
✨ Pro Tip
Mash a few raspberries and gently swirl them on top before baking for a bakery-style look 🍓👌
