4V High Protein Mozzarella Stuffed Parmesan Puffs

These High Protein Mozzarella Stuffed Parmesan Puffs are crispy, cheesy, and low carb. Made with Parmesan, egg whites, and mozzarella, they’re air-fried to perfection and packed with protein—perfect for a healthy snack or appetizer.

These High Protein Mozzarella Stuffed Parmesan Puffs are the ultimate guilt-free snack that will satisfy your cheesy cravings without derailing your healthy eating goals! Packed with protein and flavor, they’re easy to make, air-fried to crispy perfection, and perfect for dipping in marinara. Whether you enjoy them classic, spicy, herb-infused, or with a zesty twist, these puffs are sure to become your new favorite snack. Ready in under 15 minutes, they’re a great addition to your meal prep or a quick bite for any time of the day!

1. Classic High-Protein Mozzarella Puffs

• Ingredients:
  • 2 cups grated Parmesan (280g)
  • 1/3 cup egg whites (3 large egg whites)
  • 2 mozzarella sticks, halved
  • Everything bagel seasoning
• Instructions:
  1. Freeze mozzarella sticks for 2 hours.
  2. Mix Parmesan and egg whites until dough is crumbly.
  3. Shape dough around mozzarella sticks, spray with oil, and sprinkle seasoning.
  4. Air fry at 400F for 8 minutes. Serve with marinara.
• Nutrition (per serving, 1 puff):
  • Calories: 150
  • Protein: 14g
  • Carbs: 2g
  • Fat: 10g
  • Fiber: 0g

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2. Spicy High-Protein Mozzarella Puffs

• Ingredients:
  • 2 cups grated Parmesan (280g)
  • 1/3 cup egg whites (3 large egg whites)
  • 2 mozzarella sticks, halved
  • Everything bagel seasoning
  • 1/2 tsp crushed red pepper flakes
• Instructions:
  1. Freeze mozzarella sticks for 2 hours.
  2. Mix Parmesan, egg whites, and red pepper flakes into a crumbly dough.
  3. Shape dough around mozzarella, spray with oil, and sprinkle seasoning.
  4. Air fry at 400F for 8 minutes. Serve with marinara.
• Nutrition (per serving, 1 puff):
  • Calories: 160
  • Protein: 14g
  • Carbs: 3g
  • Fat: 11g
  • Fiber: 0g

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3. Herb-Infused High-Protein Mozzarella Puffs

• Ingredients:
  • 2 cups grated Parmesan (280g)
  • 1/3 cup egg whites (3 large egg whites)
  • 2 mozzarella sticks, halved
  • Everything bagel seasoning
  • 1 tsp dried oregano
  • 1 tsp garlic powder
• Instructions:
  1. Freeze mozzarella sticks for 2 hours.
  2. Combine Parmesan, egg whites, oregano, and garlic powder until dough is crumbly.
  3. Shape dough around mozzarella sticks, spray with oil, and sprinkle seasoning.
  4. Air fry at 400F for 8 minutes. Serve with marinara.
• Nutrition (per serving, 1 puff):
  • Calories: 155
  • Protein: 14g
  • Carbs: 2g
  • Fat: 10g
  • Fiber: 0g

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4. Zesty Lemon & Basil High-Protein Mozzarella Puffs

• Ingredients:
  • 2 cups grated Parmesan (280g)
  • 1/3 cup egg whites (3 large egg whites)
  • 2 mozzarella sticks, halved
  • Everything bagel seasoning
  • Zest of 1 lemon
  • 1 tsp dried basil
• Instructions:
  1. Freeze mozzarella sticks for 2 hours.
  2. Mix Parmesan, egg whites, lemon zest, and basil into a crumbly dough.
  3. Shape dough around mozzarella sticks, spray with oil, and sprinkle seasoning.
  4. Air fry at 400F for 8 minutes. Serve with marinara.
• Nutrition (per serving, 1 puff):
  • Calories: 155
  • Protein: 14g
  • Carbs: 2g
  • Fat: 10g
  • Fiber: 0g