This high-protein chocolate lava brownie is rich, fudgy, and made with simple healthy ingredients — perfect for guilt-free dessert cravings! 🍫✨
🍫 1️⃣ Classic High Protein Chocolate Lava Brownie
Ingredients
- 1 large egg
- ⅓ cup Daisy cottage cheese
- 3 tbsp unsweetened cocoa powder
- 2–3 tbsp sweetener of choice
- 1 tbsp sugar-free chocolate chips
Instructions
- Blend all ingredients except chocolate chips until smooth.
- Pour batter into a greased oven-safe dish.
- Add chocolate chips in the center for a lava effect.
- Bake at 350°F (175°C) for 20–30 minutes.
- Let cool slightly and enjoy!
Nutrition (approx.)
- Calories: 190 kcal
- Protein: 14 g
- Carbs: 14 g
- Fat: 8 g
🍫 2️⃣ Diabetic-Friendly Chocolate Lava Brownie
Ingredients
- 1 large egg
- ⅓ cup low-fat cottage cheese
- 3 tbsp unsweetened cocoa powder
- 2 tbsp allulose or monk fruit sweetener
- 1 tbsp sugar-free chocolate chips
Instructions
Follow the same steps as above.
Use low-GI sweetener and sugar-free chips for blood-sugar control.
Nutrition (approx.)
- Calories: 165 kcal
- Protein: 14 g
- Carbs: 7 g (net)
- Fat: 7 g
✔ Diabetic-friendly • Low sugar
🍫 3️⃣ Keto Chocolate Lava Brownie
Ingredients
- 1 large egg
- ⅓ cup full-fat cottage cheese
- 3 tbsp unsweetened cocoa powder
- 2 tbsp allulose or erythritol
- 1 tbsp keto chocolate chips
Instructions
Blend, pour, add chips, and bake at 350°F for 22–25 minutes.
Do not overbake for gooey center.
Nutrition (approx.)
- Calories: 210 kcal
- Protein: 13 g
- Carbs: 4 g net
- Fat: 14 g
✔ Keto approved • Low carb
🍫 4️⃣ Weight Watchers Chocolate Lava Brownie
Ingredients
- 1 large egg
- ⅓ cup fat-free cottage cheese
- 3 tbsp unsweetened cocoa powder
- 2 tbsp zero-calorie sweetener
- 1 tbsp sugar-free chocolate chips
Instructions
Prepare the same way.
Use a small ramekin to keep portions controlled.
Nutrition (approx.)
- Calories: 150 kcal
- Protein: 15 g
- Carbs: 9 g
- Fat: 5 g
WW Points (estimated): 2–3 points ⭐
